Sex therapy is a specialized type of counseling that helps couples address sexual feelings and intimacy. It can be effective for individuals of any sexual orientation.
While some people seek help individually, others can pursue therapy with their sexual partners. Sex therapy is provided by licensed therapists with advanced training in relationship matters.
What is Sex therapy?
Sex therapy helps to solve different issues that affect a person’s sexual drive or desire for intimacy. According to specialists from the Harvard Medical School, 30-50% of individuals experience sexual difficulties at some point in their relationship.
Whether you’re single or married, you can pursue therapy to restore sexual health, communicate effectively, gain confidence, or achieve a fulfilling sexual life. In the past, sex therapy was considered deviant. But today, things have changed and couples are looking for more enjoyable sex.
Which is Better? Online or In-Person Sex Therapy
When it comes to seeking out a therapist, there are pros and cons to both online and in-person therapy.
Benefits of online sex therapy
Let’s a look at some benefits of online sex therapy:
Convenience
One of the biggest benefits of online therapy is that it is convenient. You can access your therapist from anywhere, at any time. This is especially helpful for people with busy schedules or who live in rural areas.
Anonymity
For some people, the anonymity of online therapy can be a big plus. If you’re worried about stigma, or you’re not ready to face your therapist in person, online therapy can be a great option.
Cost
Online therapy is often more affordable than in-person therapy, since therapists don’t have to pay for office space.
Benefits of in-person sex therapy
Now let’s take a look at some of the benefits of in-person sex therapy:
Personal connection
One of the biggest benefits of in-person therapy is the personal connection that you can build with your therapist. When you’re meeting face-to-face, it’s easier to build trust and rapport.
Body Language
Another benefit of in-person therapy is that you can pick up on nonverbal cues from your therapist. This can be helpful in understand what they’re really thinking or feeling.
Immediate Help
If you’re in a crisis, or you need immediate help, in-person therapy is the best option.
So, which is better? Online or in-person therapy? The truth is, there are benefits to both. It’s important to choose the option that’s right for you and your needs.
What is the 4 best online platform for sex therapy?
There are many great online platforms for therapy, but some of the best include:
Regain
Regain is an online platform that offers sex therapy for couples and individuals. They offer both video and text-based therapy, so you can choose the option that’s right for you.
ReGain is affordable, convenient, and anonymous, making it a great option for people who are looking for online therapy.
Faithful Counseling
Faithful Counseling is an online platform that offers Christian-based sex therapy. If you’re looking for a sex therapist who shares your values, Faithful Counseling is a great option.
They offer both video and text-based therapy, so you can choose the option that’s right for you. Faithful Counseling is also affordable and convenient, making it a great option for people who are looking for online therapy.
Talkspace
Talkspace offers therapy services through its website and mobile app. Services are provided by licensed therapists.
Clients can communicate with their therapist through text, audio, and video messaging.
Talkspace therapists are available 24/7 and clients can schedule weekly sessions.
BetterHelp
BetterHelp is another well-known online therapy service that provides text-based chats, phone sessions, and live video conferences. BetterHelp also has a big network of certified specialists, including family, marriage, and sex counseling.
BetterHelp, on the other hand, only offers one-on-one therapy. If you’re a couple looking to get help with your online sex life, ReGain is BetterHelp’s sister site and maybe a good option for you.
When you enroll with BetterHelp, you can choose “intimacy issues” as a reason for your therapy. This may help you find a therapist who focuses on sexual concerns.
If you feel that your therapist isn’t a good match for you, choose an AASECT-certified sex therapist.
In the realm of sex therapy, this is the usual care. These practitioners are obligated to have relevant experience with sex therapy and are guaranteed to be qualified.
How to select a sex therapist
Since sexual life is a difficult topic, it can be overwhelming to find a therapist, or even a psychiatrist you can trust. Sometimes, bringing your inner erotic world into the open requires someone with extensive experience in the field. This brings us to the question, what should you look for?
A certified sex therapist should be accredited by the American Association of Sexuality Educators. In addition to that, he should hold an advanced degree in therapy, counseling, and psychology. It’s worth mentioning that choosing a specific therapist will depend on the situation at hand. Since sex licensure is yet to be standardized, you must select individuals with some training in human sexuality.
A sex therapist should have more than advanced training – he or she should have worked with couples to expand sexual health knowledge. Too often, untrained therapists make an unsound judgment about what it means to have a healthy sexual life. Some will take sides, especially with the person who feels aggrieved in the relationship.
A professional sex therapist should encourage both parties to speak openly about their fantasies and erotic desires. In most cases, individuals are comfortable talking about sex with therapists of the same gender. For transgender or intersex people, you can choose any trained therapist. Besides, individuals should find it more helpful to work with someone who doesn’t criticize their identity, gender, or sexual orientation.
The last thing you want is a therapist with a fixed or rigid idea of how many times you should be having sex. A great therapist will not only focus on sex but also on other issues that affect a relationship. And because there’s no one-size-fits-all approach, you should avoid those who only use one method.
After the session, you should come out with an improved mental and emotional state. Avoid therapists that force you to have sex with them. While the sessions can be strictly instructive, they can also involve some exercises. And because sex therapy is about the emotional reflection of both partners, it should address concerns and questions about sex. To be on the safe side, make sure you work with someone who understands your values around sexuality.
One approach you can use to find a sex therapist is to Google search the professionals in your area. Alternatively, you can call your local hospital or education office and they will happily link you to a certified professional. If you want a more personal connection, your gynecologist may be the best person to talk to. You can always get a therapist whose style aligns with yours. Finally, friends can recommend to you someone you can trust.
When should you go for sex therapy?
Although some couples go for sex therapy as a long-term approach, it can also be for short-term needs. If your quality of life is affected by sexual function, you can seek sex counseling. This can be for anyone regardless of their gender, age, or background. Of course, you don’t have to be married to go for therapy. Even adolescents who are concerned about their sex life can seek help.
Since sexual issues can be complicated, you should have a clear idea of all the factors involved. If you’re anxious about the topic, a therapist should put all your concerns at ease. In today’s digital age, there’s a lot of information out there that tells us how to be the best kisser or how to wow him in bed – this doesn’t provide a realistic sexual experience. With all these weighing on us, there could be some red flags that you need to do some work. This is where sex therapy comes in.
Some of the issues that bring couples to sex therapists include premature ejaculation, erectile dysfunction, inability to orgasm, and more. While we live in a period where sexual confidence is key, most people are not aware of how to navigate a healthy relationship. The truth is that most people experience anxiety in sex but may not be confident enough to reach out for support.
How sex therapy can help
Sex therapy can have a positive impact on the sexual health of individuals and couples. While the effectiveness of the sessions will depend on the willingness of both parties, it’s crucial that you have an open mind. But just like other forms of therapy, the couple must use a collaborative approach to navigate through them. Sex therapy helps to address the following issues:
- Lack of intimacy after having children
- Difficult achieving an organism
- Loss of sexual desire
- Inability to disclose sexual fantasies
- Sexual boredom
- Sex addiction
- Coping with infidelity
- Mismatched libidos
Keep in mind that sex therapy is not only limited to the following issues. As you progress with the session, you can open up to other issues you’d like to work on. Remember, sex intimacy is associated with underlying issues like anxiety, stress, and depression. Still, sexual function can also be affected by the side effects of medication, chronic illness, or surgery.
What are the concerns of sex therapy?
Sex is not only a personal subject but can also be controversial. Depending on religious, political and traditional views, going for sex therapy can be difficult for some individuals. Thankfully, most sex therapists are trained to navigate those difficult situations.
However, the effectiveness of the sessions will depend on the motivation the couples get from the therapist. And because the belief system matters, you should choose someone you feel comfortable with.
A sex therapist can be part of the primary care you get if your concerns are also about physical health. Sometimes, the nature of the problem will determine the medication to take.
An effective session requires open communication with your sex therapist. If you can’t express yourself, you may want to find someone you’re comfortable with.
FAQ About Hiring a Sex Therapist Near Me
How to find a sex therapist?
Sex therapy is a form of counseling that can help you deal with any sexual issues you may be having. It can be very beneficial to talk to a professional about your sex life, especially if you are experiencing difficulties or feeling uncomfortable.
There are many different ways to find a sex therapist near you. You can search online directories, or ask your doctor or insurance company for a referral.
You can also try contacting your local branch of the American Association of Sexuality Educators, Counselors and Therapists (AASECT) for a list of qualified professionals in your area.
How much does sex therapy cost?
A sex therapist can cost anywhere from $50 to $200 per session, depending on their experience and training. Some therapists may also offer discount packages for multiple sessions.
Keep in mind that sex therapy is not typically covered by insurance, so you will likely need to pay out of pocket.
If you are considering seeking help from a sex therapist, it is important to first do your research and find a qualified professional who feels like a good fit for you.
A great way to get started is by asking your regular mental health therapist for referrals or searching the internet for well-reviewed therapists in your area.
When you have a few options, give each one a call to get more information about their approach to therapy.
What Does a Sex Therapist Do?
A sex therapist is a trained clinician who helps people with sexual problems. Sexuality is a normal part of life, but it can be difficult to talk about.
Some people have trouble talking about sex with their partner, or they may be experiencing sexual difficulties that are affecting their quality of life.
A sex therapist can help people identify and resolve these issues in a safe and confidential environment.
Sexual difficulties can have many causes, and a sex therapist will work with you to identify the root of the problem.
They will then help you find ways to solve the problem so that you can enjoy a healthy and satisfying sex life.
Sex therapy is usually short-term, and most people see significant improvements after just a few sessions.
what are the signs that you may want to see a sex therapist?
There are many signs that may indicate that you could benefit from talking to a sex therapist. If you’re having trouble communicating with your partner about sex, if you’re experiencing anxiety or insecurity around sex, if you’re struggling to maintain an active and fulfilling sexual relationship, or if you’re experiencing any pain or discomfort during sex, these may all be indications that sex therapy could help.
Of course, it’s always a good idea to talk to your doctor or healthcare provider first to rule out any potential medical causes for your symptoms. But if there appears to be no underlying medical reason and you’re still struggling in your sexual life, it may be time to seek out professional help.
What to look for in a sex therapist?
Good sex therapists have a lot of training in human sexuality, specifically in the treatment of sexual dysfunctions and disorders. They should also be certified by the American Board of Sexology.
It’s important to find a therapist who is supportive, understanding, and non-judgmental. He or she should be able to help you work through any issues that are causing problems in your sex life. A good therapist will also offer practical advice and tips on how to improve your sex life.
What to expect in a sex therapy session?
A sex therapy session is typically 50 minutes to 1 hour long. The therapist will ask about your sexual history and any difficulties you may be experiencing.
They may also ask about your relationship history, medical history, and any medications you are taking. Be prepared to answer questions honestly and openly.
The therapist may also give you homework assignments to help you address your sexual concerns. This could include reading materials or practicing certain exercises at home.
You may be asked to keep a journal of your sexual activity or fantasies. Sex therapy is usually short-term, lasting 10-20 sessions. However, the number of sessions will vary depending on the individual’s needs.
Where to Find some free Online Resources for improving sexual intimacy?
Here are some free online resources that can help you improve your sexual intimacy:
– Dr. Laura Berman – This website offers advice from famous sex therapist Dr. Laura Berman on everything from improving communication with your partner to trying new things in the bedroom.
–The Kinsey Institute – This research institute is dedicated to studying human sexuality, and has a wealth of resources available on its website, including articles, videos, and infographics on sexual intimacy.
-PassionateU – Just like an online relationship coach, this online course offered by relationship expert Arielle Ford promises to teach you how to “awaken your libido, reclaim desire, and rediscover passion” in your relationship.
Can I see a sex therapist virtually, or online?
Yes, you can see a sex therapist virtually. In fact, many therapists offer virtual sessions. This can be a great option if you live in a rural area or if you have scheduling restrictions that make it difficult to attend traditional therapy sessions in person.
Virtual therapy can also be helpful if you’re feeling shy or uncomfortable about discussing your sexual issues with another person face-to-face.
During a virtual session, you’ll be able to talk privately with your therapist via video chat or telephone. This allows you to share your concerns and get the help you need without feeling embarrassed or judged.
Does insurance cover sex therapy?
There is no universal answer to this question since insurance coverage for sex therapy will vary from policy to policy.
It’s worth inquiring with your insurance carrier to see if they would cover sex therapy, and if not, whether they might provide a referral or discount for services at a clinic or therapist that specializes in sexual health.
What states have the most sex therapists for hire?
Answer: The states with the most sex therapist for hire are typically those that have the highest population density.
States like California, New York, Florida, Philadelphia, and Texas are likely to have more sex therapists for hire because they have more people living in them.
Additionally, these states also tend to be more liberal in terms of their policies and attitudes towards sex, which means that there is a less cultural stigma attached to seeking help for sexual issues.
Here is a list of the top 30 states with the most in-person or online sex therapy professionals
| California New York Texas Florida Illinois Pennsylvania Ohio Georgia North Carolina Virginia Arizona Alabama Maryland Massachusetts Rhode Island | Michigan New Jersey Tennessee Kentucky Minnesota Indiana New Jersey Idaho South Carolina Oregon Washington DC Missouri Colorado Connecticut Delware |
What cities in the US with the most sexual therapist for hire?
1. New York City, NY 2. Los Angeles, CA 3. Chicago, IL 4. Houston, TX 5. Phoenix, AZ 6. Philadelphia, PA 7. San Antonio, TX 8. San Diego, CA 9. Dallas, TX 10. San Jose, CA 11. Austin, TX 12 .Indianapolis , IN 13 .Jacksonville , FL 14 .San Francisco , CA 15 .Columbus , OH
These cities are some of the most populous in the country and offer a variety of sex therapist that can help.