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16 June

Therapies aim to help a person change their behavior, thoughts, or emotions. You can use them to treat anxiety, depression, and post-traumatic stress disorder (PTSD). One type of therapy that may be effective for people with OCD is called dialectical behavior therapy (DBT). DBT is a cognitive-behavioral therapy that focuses on helping people learn skills […]

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10 June

Therapies can be broadly classified as “talk therapy” or “action therapy.” So, what is moral reconation therapy? Moral reconation therapy (MRT) is the latter; it is a cognitive-behavioral intervention that helps people to change their thinking and behavior. In this therapy, people are taught how to think about and react to situations in more positive […]

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10 June

Trauma is the effect of a deeply distressing or disturbing experience. It can be difficult to process and deal with the aftermath of such an event, which is why therapy can be so helpful. It is important to address the emotional and physical symptoms that may arise to effectively treat trauma. So, why is trauma […]

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10 June

Therapy can be challenging, and it is often difficult to know what to discuss in treatment. It can also be awkward to start therapy, especially if you have never been to treatment. So, what to discuss in therapy? It is difficult to break away from the negative connotation that comes with treatment and to begin […]

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09 June

You may have secrets you feel ashamed of or hurt that you’ve kept hidden for so long that it feels like part of your identity. You may feel like you’re the only one who feels this way, but the therapist’s office is a safe place to open up about anything. So, how to open up […]

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09 June

Therapy can take anywhere from one session to several years, depending on the individual’s needs. Working with a therapist you trust and feel comfortable with is important to ensure the best possible outcome. One of the first questions people ask when considering therapy is, “how long does therapy take?” At the time, it may feel […]

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09 June

Questioning your gender identity can be a confusing and overwhelming experience. You may feel like you’re the only one going through it, but you’re not alone. Many people have questions about their gender identity at some point. So, what is gender therapy? Whether it’s not fitting into the gender binary of male and female or […]

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09 June

Therapies are often sought when someone struggles to cope with a problem or issue. But sometimes, therapy doesn’t work. That doesn’t mean therapy is always ineffective, but it doesn’t work for everyone. So, why therapy doesn’t it work?  There can be several reasons why therapy might not work. Someone determined not to change or improve […]

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09 June

Therapy can be a great way to improve your mental health, but finding the right fit is essential. There is no one-size-fits-all answer to this question, as the frequency of therapy sessions will vary depending on your individual needs and goals. However, many people find that attending therapy sessions every week is most beneficial. So, […]

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09 June

Therapies can help people in several ways. It can give people an outlet to express their feelings, work through traumas, and develop healthy coping mechanisms. It’s hard for us to deal with our problems independently, and talking to someone objective and nonjudgmental can be incredibly helpful. So, how do you convince someone to go to […]

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