Do you often feel stuck- repeating old patterns of behavior that lead to conflict, frustration, or lack of fulfillment? Do life and relationships feel painful, confusing, impossible to get right? Are you ready to stop suffering- to make an investment in yourself, your happiness and your future?
Each of us is beautifully unique, valuable and irreplaceable, yet our childhoods often did not reflect our worth. Many of us suffered the heartbreak of abuse and/or neglect from caregivers. Even well-intentioned parents, caught up in personal struggles of their own, can inflict damage on our young, vulnerable beings. We introject the pain of early wounding and convince ourselves that we are the problem. We develop unconscious strategies (of people-pleasing, perfectionism, passive-aggression, dissociation, self-sabotage…) to manage the anxiety of feeling helpless and disconnected.
As adults, we begin to recognize the adaptations that once saved us are now barriers to living lives of freedom, connection, and joy.
Healing is possible. You are worth it. Let’s begin.