Are you feeling tired and overwhelmed by all that is going on in your life right now? Maybe you feel like you have too many balls in the air or that something in your life is just not working as well as it could be.
Are you anxious or fearful of not making the right decision in your professional and/or personal life? You want help with it all, but you don’t even know where to begin.
If so, you don’t have to shoulder these burdens on your own. I will help you take a breath, step back, and look at what’s working well in your life and what needs exploration to be different and/or better.
As a Cognitive Behavioral Therapist (CBT), I am able to see connections between your thoughts, feelings, and behaviors. I will help you identify the thoughts and behaviors holding you back and together we will work to create positive connections.
This therapy works well with those struggling with anxiety, depression, anger issues, panic attacks, and phobias.
I know beginning therapy can feel daunting and it’s normal to feel reluctant. I am happy to offer a free 15-minute consultation to talk with you and see if I may be able to help.
Feel free to reach me via email for the quickest response. You are valuable, you deserve to be happy, and you are worth investing in your own well-being!