When it comes to Christian counseling, faith is key. It uses biblical teachings to help you deal with life challenges. Think about it – you could be stressed after losing a loved one or pet.

The main objective of Christian counseling

Christian/biblical counseling strives to identify all the behaviors that don’t follow God’s teachings. This helps Christians to accept God’s will with the bible as the ultimate guide. So, what does Christian therapy overview entail? Read on and learn more.

How Christian counseling began?

Christian counseling dates back to the late 1960s. According to Jay E. Adams (founder of Biblical Counseling Movement), following a faith-based approach is the best way to combat a variety of problems. This may include emotional distress, relationship issues, addiction, abuse, and mental health conditions. In 1968, this program was formed to provide Christian counselors with fundamental values and beliefs. Keep in mind that counselors should not only follow the teachings of the bible but also the ethical rules of the law.

Who should practice Christian counseling?

Biblical counseling can be practiced pastors, religious leaders, and clinical social workers. But just like other mental health disciplines, counselors should have a master’s degree. In addition to that, they must be licensed to do the job. If you have a bachelor’s degree, you can still practice Christian counseling. Remember, a Christian certificate program incorporates the basic teaching of the bible.

The main issues a Christian counselor can address

The goal of Christian counseling is to help individuals cope with issues that affect their daily lives. Here are the benefits of Christian counseling.

Helps parents deal with parenthood

All parents experience challenges as they raise their children. There’re days of joy and frustrations but this is normal. If you’re having difficulties raising your child, you can seek the help of a Christian counselor. Other issues can easily come out. For instance, your child may have a learning disability, physical ailment, eating disorder, or developmental disorder. Thankfully, most of these issues can be referred to a psychiatrist/ therapist. Christian counseling can also be beneficial if you can’t identify the needs of your child. A professional will teach you how to deal with pressures that come your way.

Helps conquer marital issues

The bible puts a strong emphasis on having a successful marriage. From a Christian perspective, a divorce is never an option. When a new couple commits to honor each other for life, many challenges come their way. Since marriage is a covenant, couples should work their way through rather than give up on the current situation. Some of the common marital challenges include communication issues, addition, lack of intimacy, infidelity, and other conflicts. With couples counseling, you can navigate through all these problems with ease.

Give support to mental health issues

If you have a mental illness, it can be stressful to deal with it alone. A counselor will not only offer emotional support but also allows you to express your feelings. It’s important to note that people who suffer from obsessive-compulsive behavior, anxiety, depression, or post-traumatic stress disorder tend to have low self-esteem. With biblical counseling, you can get the much-needed support if you suffer from such problems. Don’t forget you’re a child of God just like anybody else.

Helps to combat alcohol and drug addiction

If you have problems with drugs, alcohol, or gambling, it can be difficult to accept that you have a problem. A Christian counselor can help you kick off the bad behavior. Furthermore, the counselor will work on the root cause of the problem like emotional/physical abuse, childhood trauma, or low self-esteem. During the counseling sessions, you’ll be strengthened to overcome the addiction. Also, you’ll learn the techniques on how to deal with the tough times when life becomes unbearable.

Recovering from a loss

Let’s face it: grieving the loss of a loved one is difficult for most of us. At first, the stage may seem impossible to move past. This is the time you should rely on your Christian faith to navigate the challenging times. Christian counseling will help you honor the loss of your loved one and accept the loss. This is an important step in healing. Even if the grief is too much, you’ll find the light in God.

Strengthening your relationship with God

With so many pleasures in our lives, you can easily lose faith. But during the hard times, this is what you need most. A Christian counselor understands the challenges that can push your faith to the side. He or she will teach you the practical tools once you become lost.

Who can benefit from Christian counseling?

Christian counseling does not concentrate on just one issue. It addresses a broad range of relationships, personal, and mental issues. What’s more, it can help you resolve a wide range of issues like:

  • Mental problems
  • Substance abuse
  • Weak connection with God
  • Low self-esteem
  • Marital issues

So, can Christian counseling benefit you?

Well, it depends on whether you have strong spirituality. This is because counselors use an approach based on biblical teachings. Keep in mind that even non-religious people can benefit from this therapeutic approach. If you struggle with relationship problems and you can’t cope with it, don’t fret. Christian counseling can strengthen your connection with God and sharpen your knowledge of the bible. This can help you conquer all the challenges. Biblical counseling can also help you if you’re experiencing problems like:

  • Sudden weight gain/loss
  • Stay awake all night
  • Lose interest in activities you used to enjoy
  • Irrational anger
  • A feeling of sadness/hopelessness

What to expect from Christian counseling

Just like other secular counseling approaches, Christian counseling emphasizes behavioral cognitive therapy. It uses a wide range of tools and materials. Besides, it incorporates psychological techniques like bible study and affirmation to solve your problems. The counselors also combine mental and spiritual health. Other things you can expect in a counseling session include:

  • Scriptures and prayers
  • Family support

What happens during counseling?

When you start a session, the counselor will conduct interviews to understand how your problems feel. After that, he will ask you to state your goals. But you must commit verbally that you’ll avail yourself to the therapy. During the sessions, you’ll read biblical verses to strengthen your faith in God. These passages will help you understand that your behavior doesn’t follow God’s teachings.

If you want to get the most from your counseling sessions, you should find a good Christian counselor in your city.