If you are struggling with low self-esteem, it can be difficult to cope. You may feel like you are the only one who feels this way, but that is not the case.
Millions of people struggle with self-esteem issues at some point in their lives. It is important to know that there is help available.
If you are ready to start working on your self-esteem, consider finding a therapist near me.
A therapist can provide guidance and support as you work to improve your self-image.
Our Top 7 Picks for the Best Online Therapy Service For Low Self Esteem
=>Best Overall: BetterHelp
=>Best For Christians: Faithful Counseling
=>Best For Teenagers: Teen Counseling
=>Best For LGBTQ community: Pride Counseling
=>Best For Couples: ReGain
=>Best for CBT Therapy: Online-Therapy.com
=>Best Directory for Finding an in-person Therapist: Local Therapist Finder
What Exactly is Low Self-Esteem?
Self-esteem is the way we see and think about ourselves. It includes the thoughts, emotions, and beliefs we have about ourselves.
If you have low self-esteem, you may see yourself as inadequate or unworthy. You may feel like you are not good enough or that you do not deserve good things in life.
You may also struggle with anxiety and depression. Low self-esteem can lead to negative thoughts and behaviors, such as:
=> Putting yourself down
=> Comparing yourself to others
=> Avoiding new challenges
=> Procrastinating
=> Not taking care of yourself
=> Abusing drugs or alcohol
=> Withdrawing from friends and family
If you are experiencing any of these symptoms, it is important to seek help. A therapist can provide the support you need to work through these issues.
Can you Get online self-esteem counseling in 2024?
Yes. You can get online counseling for low self-esteem from the privacy of your own home.
This can be a great option if you are not ready to see a therapist in person or if you cannot find a therapist near me.
Online counseling offers many of the same benefits as in-person therapy, including:
=> The ability to talk about your feelings in a safe and confidential setting
=> The chance to explore the thoughts and behaviors that are impacting your self-esteem
=> Guidance and support from a trained professional
If you are interested in online counseling, you can search for therapists who offer this service.
What Are Some of the Best Online Services Offer Self Esteem Counseling?
There are many online counseling services that offer self-esteem counseling. These services provide a safe and confidential space for you to talk about your thoughts and feelings.
Some of the most popular online counseling services include:
BetterHelp: This service offers online counseling from licensed therapists. You can choose the therapist you want to work with and start counseling in 24 hours.
Faithful Counseling: This service offers online counseling from Christian counselors. You can search for a counselor by location, specialty, or type of therapy.
Teen Counseling: For teens struggling with self-esteem, this service offers online counseling from licensed therapists.
Online-Therapy.com: This online service has licensed CBT therapists who specialize in helping people with self-esteem issues.
Pride Counseling: This platform offers online counseling from LGBTQ-affirming therapists. You can search for a therapist by location, specialty, or type of therapy.
ReGain: This service offers online counseling for couples and individuals. You can choose the therapist you want to work with and start online counseling in as little as 24 hours.
Local Therapist Finder: This website is a mental health directory that helps you find therapists near me. You can search for counselors by location, specialty, or type of therapy.
Which is Better In-Person or Virtual/Online Therapy for low self Esteem?
There is no right or wrong answer to this question. It depends on your preferences and needs.
If you feel more comfortable talking to a therapist in person, then in-person therapy may be the best option for you.
If you prefer the convenience of online counseling or if you live in a rural area, then online counseling may be the best option for you.
No matter which option you choose, getting counseling for low self-esteem can make a positive difference in your life.
If you are struggling with low self-esteem, know that you are not alone. Many people struggle with this issue.
The most important thing is to reach out for help. Whether you choose in-person or online counseling, getting the help you need can make a positive difference in your life.
What’s the difference between in-person and online therapy?
In-person therapy is when you meet with a therapist in person. This can be at the therapist’s office, or sometimes in a different location, like a hospital or community center.
Online therapy is when you meet with a therapist over the internet, using video conferencing software like Zoom or Skype.
Online therapy is becoming more popular, because it can be more convenient than in-person therapy.
If you’re not sure which type of therapy is right for you, you can always talk to your therapist about it. They will be able to help you decide what’s best for you.
What are some online resources to help build confidence and self-esteem?
Here are a few online resources that can help you build confidence and self-esteem:
=> The National Association of School Psychologists: This website offers information and resources on self-esteem for children and teens.
=> The American Psychiatric Association: This website offers information on self-esteem and mental health.
=> The National Association of Cognitive-Behavioral Therapists: This website offers resources and information about cognitive behavioral therapy, which can help people with self-esteem issues.
=> The American Psychological Association: This website offers resources and information about psychology, which can help people with self-esteem issues.
=> The National Institute of Mental Health: This website offers resources and information about mental health, which can help people with self-esteem issues.
These are just a few of the many online resources available to help you build confidence and self-esteem.
Signs/symptoms of low self-esteem
People with low self-esteem spend most of the time criticizing themselves – they feel inferior. When these negative thoughts repeat themselves day-by-day, they can affect their relationships, careers, and self-care. If the mind is rooted in a negative thought, then you should expect far-reaching consequences.
When you have a lot of negativity in everything you do, you’ll always judge yourself as inferior. Generally, low-self-esteem comes in many forms. The common examples of a negative talk include:
- Other people deserve happiness, not me
- I can’t do enough at school to be successful in life
- What if everyone at my workplace makes fun of me?
- My supervisor doesn’t think I’m smart
- I don’t like anything about myself
When you have low self-esteem, you don’t value your opinions or that of others. Instead, you focus on flaws and perceived weakness – this shouldn’t be the case.
Also, a person with low self-esteem thinks that they are less attractive and not capable to perform specific functions. Some of the symptoms of low self-esteem include:
- Fear of making mistakes
- Feeling life is meaningless
- Being in a relationship where love is not reciprocated
- Fear to get intimate
- Being afraid to make mistakes
- Feeling inferior when you’re with others
- Difficulty in sharing your opinions
- Having the thoughts of `I can’t’ instead of `I can’
The effects of low self –esteem
When your life is full of self-criticism, you can’t do anything reasonable in life due to fear of criticism or judgment. You’ll always feel angry or sad when things don’t go your way. Even worse, you may engage in some destructive behaviors like drugs or alcohol abuse. When you’re worried about the opinion of others, you may fear taking risks thinking that something is bound to fail.
Low self-esteem can also affect your social life. It may create the feeling that you’re not worthy to fall in love. If you’re not careful, you can bully others to compensate for the insecurity. Besides the fear of isolation, you can stay away from your social circles to avoid creating a negative image.
How can you deal with low self-esteem?
Our changing believes and behavior can wreak havoc our self-worth. If you’ve been struggling with self-esteem issues since you were young, then it’s time you seek therapy. Left untreated, you could harm yourself or developmental problems. If you’re in a relationship and one of the partners enters therapy, the relationship will change for better.
A supportive therapist will help you realize your self-worth and acknowledge that you’re a person of value. When treating someone with self-worth issues, the best approach is to use cognitive behavioral therapy. This is a person-centered approach that seeks to monitor the feeling of negative thoughts, anxiety, and self-doubt. Unlike other forms of therapy, it allows you to take constructive action and make your life better.
How a counselor can help with low self-esteem?
If you have low self-esteem, you should recognize that your limits are self-imposed. A therapist will teach you how to embrace yourself and change negative thoughts.
What’s more, he will help you understand how your history impacts who you are today and how you can challenge the limits you’ve set your way. During the counseling session, a therapist will help you create a list in order of the most important. From there, you can decide on the steps you can take to change the negative thoughts.
How to raise your self-esteem
Apart from professional support, there’re things you can do to improve your self-esteem. But what matters most is to ensure you don’t put too much pressure on yourself. While boosting your self-worth is a daunting process, there’re steps you can take to make the changes. To start with, you should reflect on your values and beliefs. Write down what you believe in and what others believe in you.
The next step is to challenge your inner critic. A self-esteem therapist will help you get rid of that inner voice that tells you `I can’t �. Finally, you should learn how to use positive affirmations like I’m capable of doing X, Y, Z, etc. Take a few steps outside your comfort zone and gather the information that can help you appreciate your self-worth. Don’t forget to celebrate when you win.
For those of us who are active on social media, we may develop a tendency of comparing ourselves with others. If you see this happening to you, you should remind yourself you’re only seeing the highlights of other people. But the fact that you’re struggling with low self-worth doesn’t mean that you should forget about your self-care. Lastly, learn to appreciate positive compliments. Instead of brushing compliments, say thank you.
Every time you feel down, you should lean on your support system. Perhaps the best approach is to reach out to friends and family for support. It’s also necessary that you appreciate that you’re not alone in life – many people care about you.
The journey to building your self-esteem takes time, so you must be patient. And because nothing is cast on stone, you’ll have the best opportunity to change your story. If you don’t know where to start, you should visit the TherapyTribe directory. You’ll find thousands of therapists waiting for you. Don’t be afraid to do a background check.
FAQ About Low Self-Esteem
Below are some frequently asked questions about low self-esteem:
What causes low self-esteem?
There are many factors that can contribute to low self-esteem. Some of these include:
=> Childhood trauma or abuse
=> Bullying
=> neglect
=> unrealistic expectations
=> perfectionism
What causes low confidence?
There are many possible causes of low confidence. Sometimes, it can be due to a traumatic event or life experience. Other times, it can be due to genetics or biology.
What are the treatments for low self-esteem?
There are many different treatment options for low self-esteem. Some people may benefit from cognitive behavioral therapy, while others may benefit from medication.
What are some tips for improving self-esteem?
Here are a few tips for improving self-esteem:
=> Set realistic goals for yourself and celebrate your accomplishments.
=> Spend time with people who make you feel good about yourself.
=> Do things that make you happy.
=> Be kind to yourself.
=> Accept your imperfections.
=> Talk to a therapist if you are struggling with low self-esteem.
When do I need to see a doctor for low self-esteem?
If you are struggling with low self-esteem, it is important to reach out for help. You may want to talk to your doctor or a mental health professional if:
=> You are having difficulty functioning in your everyday life.
=> You are experiencing suicidal thoughts or behaviors.
=> You are engaging in self-harm.
=> You are using alcohol or drugs to cope with your low self-esteem.
What environmental conditions can lead to low self-esteem?
There are many different environmental factors that can lead to low self-esteem. Some of these include:
=> poverty
=> racism
=> sexism
=> homophobia
What environmental conditions can lead to high self-esteem?
There are many different environmental factors that can lead to high self-esteem. Some of these include:
=> a supportive family
=> a positive school environment
=> a community that values diversity
=> having friends and mentors who support you