I believe everyone can benefit from counseling. Partnering with a compassionate and empathetic therapist is crucial for the journey of self-discovery. I offer heart-centered counseling to individuals and couples, using mindful, experiential, relational and somatic-based techniques. Curiously exploring all aspects of your experience, I will help you pay attention to yourself from a place of non-judgmental observation.
I understand that becoming aware of, exploring and embracing both the strengths and the shadow parts of the self leads to a powerful state of being that is whole and undivided – existing in integrity with itself. Providing a safe and supportive container, I will hold space for your deepest wisdoms to unfold; an insightful process that is life-changing! I therapeutically draw from existential, humanistic, and psychodynamic theories based on your unique needs regarding mind, body, spirit and soul.
The counselor-client relationship is one of the most important aspects of therapeutic success and I invite you to schedule a free 30-minute consult to see if we are a good fit. I look forward to meeting you!