Do you ever feel stressed or overwhelmed with life’s challenges and don’t know who to turn to for help? Does it ever feel like there aren’t enough hours in the day to get everything done? Many people lead very busy lives with family, work, and social obligations that make them feel frazzled and tired, sometimes even depressed and anxious. This pattern of putting forth a lot of effort, without making much progress can contribute to emotional distress and can impact your relationships with family members and loved ones, friends, and co-workers.
Having a safe and confidential space to talk about these problems with a non-judgmental, caring and empathetic therapist can help you to develop the skills, tools, and solutions you need to experience symptom relief and get your life back on track. I work collaboratively with my clients to tap into their inner strengths and resources to help them examine the problems in their life. Using an integrative approach relying predominately on cognitive-behavioral strategies, I help clients to see the connection between thoughts, feelings, and behaviors to begin making the necessary changes to restore balance and contentment with their lives.
I am deeply committed to helping my clients grow and change in ways that make them feel more productive, happy, and purposeful. Let me help you begin your process of change.