On the outside, you seem put together but in reality, you’re constantly hearing the same negative voices replaying the message that you don’t measure up. Perhaps you find yourself in a relationship where you don’t even recognize your partner anymore. Or you’re simply burned out as a student, professional or a parent.
You can be freed from these toxic patterns by understanding them better through a different lens. You can find healthier ways to interact with the people you love in your life and thrive, not just survive, in your relationships. You can discover life changing ways of coping better even when circumstances don’t change.
If you’re wondering if therapy can truly help, many can attest to its benefits that has allowed them to take healthier control of their present and future. Whether you’re in a major crisis or simply feeling overwhelmed, therapy can be a powerful tool in finding support and relief, and I would be honored to walk alongside you in this journey.