Ilona draws on the experiences of her past to inform her work. Being a dancer in her early years, she is very aware of the importance of body posture, breath work, and movement. Emotions and memories are stored in our bodies, affecting how we show up in the world on a daily basis. It is vital to learn about how you express yourself, how you experience your feelings, and how that impacts your behavior/relationships. How can you create change unless you first take a non-judgmental look at yourself, learn about why you do what you do, and then decide what you would rather be/do/have?
How we show up in our minds, bodies and relationships has a huge impact on our emotional wellbeing.