My style in therapy is grounded in an existential and humanistic framework. My approach is not to focus solely on the symptoms that are being presented, but to understand each person as a unique individual, navigating the complexity that comes with being human. I believe we all have our own unique set of gifts and innate strengths, and therapy is a space that promotes growth in discovering those strengths that lie within.
Our experiences can heavily impact how we feel about ourselves, others, and the world around us. Being human means that life will inevitably present us with challenges, and therapy is a space to explore how we have internalized our experiences, better understand our defense mechanisms, and work towards becoming more resilient when faced with obstacles.
By resolving past experiences, we are able to move forward from a place of empowerment. I assist my clients with creating more self-awareness, gaining insight into how experiences have been processed and often left unresolved, and to work towards creating a life that is in line with core values.