Mental health issues can be incredibly debilitating, and if left untreated, they can lead to more serious problems.
If you or someone you know is struggling with mental health issues, it is important to seek help from a qualified therapist.
Dialectical Behavior Therapy (DBT) is a Cognitive Behavioral approach that has been shown to be effective in treating a variety of mental health issues, including depression, anxiety, stress, and Borderline Personality Disorder.
Our Top 6 Picks For The Best Online Platforms for DBT Therapy:
=>Best Overall: BetterHelp
=>Best For Christians: Faithful Counseling
=>Best For Teenagers: Teen Counseling
=>Best For The lgbtqia+ community: Pride Counseling
=>Best For CBT Therapy: Online-Therapy.com
=> Best Directory for In-Person Therapists: Local Therapist Finder
What Exactly is Dialectical Behavior Therapy?
DBT is a type of therapy that was developed by Dr. Marsha Linehan in the 1970s.
It is a form of Cognitive Behavioral Therapy (CBT) that focuses on the regulation of emotions.
The goal of DBT is to help people learn how to cope with their emotions in a healthy way, rather than engaging in self-destructive behaviors.
DBT has been shown to be an effective treatment for mental health issues, and it can help people learn skills that they can use for the rest of their lives.
What does a DBT Therapist Do?
A DBT therapist will work with you to help you understand your emotions and how to cope with them in a healthy way.
They will teach you skills that you can use to manage your emotions, and they will provide support as you learn how to use these skills.
DBT therapists use a variety of techniques, including Cognitive Behavioral Therapy, to help their clients.
Can I Get DBT Counseling Online?
Yes, you can get DBT counseling online from a qualified therapist.
There are many therapists who offer DBT counseling online, and you can find one that is a good fit for you.
When you are looking for a therapist, it is important to find one that is qualified and has experience treating mental health issues.
You can find a list of qualified therapists on the website of the American Psychiatric Association.
What Online Therapy Services offer Online DBT Counseling?
There are a number of online therapy services that offer DBT counseling.
Some of these services include:
=> BetterHelp: BetterHelp is an online therapy service that offers DBT counseling from qualified therapists.
=> Faithful Counseling: Faithful Counseling is a Christian counseling service that offers DBT counseling from qualified therapists.
=>Teen Counseling: Teen Counseling is an online counseling service that offers dialectical behavior therapy (DBT) to teens.
=>Pride Counseling: Pride Counseling offers DBT in-home services to help people in the LGBTQIA+ community who may be struggling with their mental health.
=> Online-Therapy.com: Online-Therapy.com is an online therapy service that offers DBT counseling from qualified therapists.
Which is Better Online DBT Therapy or In-Person DBT Therapy?
There are many different types of DBT therapy, and each has its own advantages and disadvantages.
Online DBT therapy is a great option for people who want the flexibility of being able to choose when and where they receive treatment.
In-person DBT therapy can be more expensive, but it can also be more effective for some people.
The best way to decide which type of DBT therapy is right for you is to speak with a qualified therapist who can help you assess your needs and make a recommendation.
What are the some of the Best Non-Profit Online DBT Resources?
If you are looking for online DBT resources, here are five of the best:
=> DBT Self-Help: This website offers a variety of resources that can help you learn about and practice DBT.
=> DBSA: The Depression and Bipolar Support Alliance offers online support groups as well as educational resources about mental health.
=> NAMI: The National Alliance on Mental Illness is a great resource for information about mental health disorders and treatments.
=> SAMHSA: The Substance Abuse and Mental Health Services Administration offers a variety of resources about mental health and addiction.
DBT therapy can be an effective treatment for mental health issues, and there are a variety of resources available to help you get started.
If you or someone you know is struggling with mental health issues, don’t hesitate to reach out for help. A qualified therapist can make all the difference.
What Are the Benefits of DBT Counseling?
DBT counseling can offer many benefits, including:
=> Learning how to cope with emotions in a healthy way
=> Learning skills that can be used for the rest of your life
=> Reducing stress and anxiety
=> improving communication and relationships
What Does DBT Therapy Treat?
DBT therapy can be an effective treatment for a variety of mental health issues, including:
=> Depression
=> Anxiety
=> Bipolar disorder
=> Borderline personality disorder
How to Find The Right DBT therapists near me
If you are looking for a DBT therapist near you, there are a few things you can do.
The first thing you should do is ask your primary care physician for a referral.
You can also search online for DBT therapists in your area, or you can call your local mental health center and ask for a referral.
No matter how you find a DBT therapist, it is important to make sure that you find someone who is qualified and who you feel comfortable with.
If you are not comfortable with your therapist, it is unlikely that you will get the most out of treatment.
DBT therapy can be an incredibly effective treatment for mental health issues, but it is important to find the right therapist for you.
FAQ About DBT Counseling
Below are some frequently asked questions about DBT counseling:
How much does DBT therapy cost?
DBT therapy can vary in price depending on a number of factors, including the type of treatment you receive and the therapist you see.
In general, DBT therapy is more expensive than traditional counseling, but it can be worth the investment if it is effective for you.
What are the signs, or symptoms that I may need DBT therapy?
There is no one-size-fits-all answer to this question, as everyone experiences mental health issues differently. However, some signs that you might benefit from DBT therapy include:
=> You have difficulty controlling your emotions
=> You experience a lot of stress and anxiety
=> You have difficulty communicating with others
=> You have a history of self-harm or suicide attempts
=> You have been diagnosed with borderline personality disorder
what is the difference between DBT vs. CBT?
DBT is a modified form of CBT. They are both therapies that help people understand and manage their thoughts and behaviors.
CBT is a therapy that changes negative thought processes to improve mood and behavior. Research shows that CBT is an effective treatment for depression, anxiety, substance misuse, eating disorders, and more.
DBT and CBT share a lot of similarities, but DBT focuses more on managing emotions and interpersonal relationships. This is because therapists originally developed DBT to treat BPD.
Both DBT and CBT are effective treatments for mental health issues, and the right therapy for you will depend on your specific needs.
Do I need insurance to see a DBT therapist?
Most insurance companies will cover at least some of the cost of DBT therapy. However, it is important to check with your insurance provider to see what your coverage includes.
Some insurance companies only cover a certain number of sessions, or they may not cover the cost of individual therapy at all.
If you do not have insurance, there are a number of ways to pay for DBT therapy. You can ask your therapist about sliding scale fees, or you can look for therapists who offer pro bono services.
DBT therapy can be an effective treatment for mental health issues, and there are a number of resources available to help you get started.
Can Telehealth DBT help me?
Yes! Telehealth DBT can be an effective treatment for mental health issues. In fact, research shows that telehealth DBT can be just as effective as in-person DBT.
Telehealth DBT offers a number of advantages, including:
=> Access to care: You can receive DBT therapy from the comfort of your own home.
=> Convenience: You can schedule sessions around your busy schedule.
=> Cost-effective: Telehealth DBT is often more affordable than in-person DBT.
If you are interested in telehealth DBT, you can search for therapists who offer this service.