Depression is a difficult ordeal as it is — and it can be extra overwhelming now that we are in the midst of a pandemic. Even those who are not diagnosed with depression or other mental health conditions feel the stress and anxiety brought about by the current situation. So, how much more for those […]
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Do you suspect you may have depression and you’re looking for possible treatment options should you indeed get diagnosed with the condition? Maybe you were already diagnosed and you want to learn more about your options? Depression is a condition that can disrupt your life in more ways than one. It can keep you from […]
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Everyone goes through stressful and sad moments in life. However, when these unpleasant emotions simply won’t improve and become so bad that to the point that they start disrupting your life and relationships, you might have depression. Depression is more than just feeling sad or disappointed over the challenges life throws at you. It can […]
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Worrying is an inevitable part of life. When you worry, it means you care about the people and environment around you. Whether we like it or not, there always seems to be something to worry about: a job interview, an unpaid bill, a call from an unknown number, or a first date, to name just […]
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Different people have different ways of relaxing. For some, it’s as simple as sitting on the couch and binge-watching TV series. For others, it means spending the weekend out camping or going out of town. While all these indeed sound relaxing, they actually do little to help alleviate stress in the long run. For relaxation […]
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Anger is as normal and valid as any other emotion. It typically stems from unfair, upsetting, or threatening situations. Without the ability to feel anger, people will probably just allow others to treat them badly. Now, even though anger is a normal reaction when you are wronged doesn’t mean you need to let it get […]
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As people cannot always agree on everything, every time, conflict is inevitable in any kind of relationship. Conflicts actually help keep relationships healthy, as long as they are not avoided and managed well. The first step in wisely handling conflicts is to understand what causes it. In a nutshell, it happens when people disagree over […]
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Millions of people all over the globe lost their jobs and sources of income as one of the results of the COVID-19 pandemic. First and foremost, if you lost your job or finding one became harder when the pandemic hit, you should refrain from blaming yourself. However, it is true that it can be difficult […]
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It’s a tough time for everyone. COVID-19 has become a global problem rather quickly, taking all of us by surprise. The pandemic has affected every person, business, and organization in one way or another. Surely, a lot of us are going through tough times especially now. So, wouldn’t it be great if you can cheer […]
Read MoreDuring the period of time when a couple undergoes emotional or spiritual turmoil, one partner may seek out other resources to fill the void that was previously satiated by their partner. For the case of many married men who are in a struggling marriage, they will often resort to these other resources, and in some […]
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