Many people in today’s society experience anger problems. Whether it is because of a bad relationship, the stress of work-life, or just an uncontrollable emotion that they have no idea how to control – there are many reasons for anger issues.
But don’t worry! There are also many ways to deal with these issues, and one way is through reading books about managing your anger.
The following article will provide you with 14 excellent books on this topic that can help you understand why you feel angry and teach you techniques on how to better manage your emotions when faced with adversity.
BEST ANGER MANAGEMENT BOOKS TO READ IN 2024
One searching for an anger management book, it is important to know that there is no “one size fits all” book.
Each person has different issues and concerns, so being able to identify the best anger management books for specific problems will lead to better results.
One important thing to keep in mind before reading an anger management book is whether or not it aligns with your values/beliefs.
If you are not completely satisfied with the content of a book, it will be difficult to apply and benefit from its lessons.
So make sure that before reading an anger management book, you take some time to explore what type of information is provided so that you can get the most out of your experience.
Here is a list of some excellent books in this area:
1. Rage: A Step-by-Step Guide to Overcoming Explosive Anger by Ronald Potter-Efron
Are you very angry? Does someone you love fly into a rage on a regular basis? This book will help you. You can find out how to control your anger, and the other people around you won’t be hurt by it.
This book wants you to know that you are not alone. There are many people who have IED. Some of them get it for a short time, while others get it for a longer time.
You will find that there are many more people who have this condition than you think.
This book has 4 things that you should know. There are different types of anger. One is survival rage, which happens when someone feels threatened or in danger because they think something bad will happen to them.
Another type is impotence rage, which means that someone feels like they are not powerful enough to do anything about the situation.
People feel this way if they feel like they can’t do anything to change their situation and it’s not fair or just.
Lastly, there is shame rage, which happens when people feel disrespected for any reason and it makes them angry at themselves and others who have done something bad towards them.
In this book, Potter-Efron breaks down what happens in the brain when we are angry.
He also shares helpful tools and methods to stop these episodes from happening.
This has helped many people escape the confines of an angry mind and live a happier life.
2. The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift by Marshall B. Rosenberg Ph.D.
When you are angry, you can feel different things. You might get hot and your heart might speed up and your vision might narrow.
Sometimes these thoughts come to mind.
And then you want to say or do something that will make the situation even worse. But there is another way.
This book teaches us how we can use our anger in a better way that will help us (not hurt).
Rosenberg says that anger is a sign that we need something. We might be angry because we don’t have what we want. The way to solve this is to figure out what you want and then get it.
Rosenberg’s book has four solutions to anger. First, it is important to know that the person or event may not be the real reason for your anger.
It could be that you are angry because of something else. Second, when someone tells you that you are wrong, it can be hard to identify what is really bothering you and what needs are unmet.
Third, once we identify what our needs are and find solutions for them, we will feel better about ourselves and other people who live with us.
And finally, Rosenberg teaches us how to create strategies that help us meet our own needs. This helps us not to be angry anymore.
3. Anger Management For Dummies by Charles H. Elliott, Laura L. Smith, and W. Doyle Gentry
If you like books in the “for dummies” format, then this book about anger management is worth reading.
It introduces new ways of thinking that help us change how we feel. The basic idea of the book is that anger is a normal feeling but can be dangerous if it gets out of control.
Anger management for Dummies tells us that sometimes anger is caused by other emotions.
For example, if we are stressed, afraid, or sad, this can make us angry. If you learn to notice your patterns of thinking and if you see what makes you angry, then you can try to fix the problem with the root cause of your frustration.
This section tells you how to stop being angry. It can talk about anger in the office, on the road, and with kids. It also has good advice for being calm when people are angry.
The ways to stop being angry are easy. They are good for your health and will help you live a happy life.
4. What to Do When Your Temper Flares: A Kid’s Guide to Overcoming Problems With Anger, by Dawn Huebner and Bonnie Matthews
Children feel angry. All humans do. But it is different for children with anger problems who need to find ways to deal with the problem. Adults might not have the same problems as a child does.
This book is about anger and how to control it. You can turn your anger into something positive.
The book will help you to take away the anger in your family. It will make you feel happier, healthier, and more fulfilled. So far, it has helped many families that were angry or sad to become calm and happy again.
5. Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life by Thomas J. Harbin
Men and women express anger in different ways. Men are more likely to act out their anger physically, and they can’t process their feelings as well as women.
Thomas J Harbin wrote a guide to help men learn how to manage their anger better so they can be better partners, parents, and at work.
This book is about a doctor who treats men. The doctor tells men how to be calmer. He teaches them how to let go of anger and live a happier life.
The doctor teaches people the symptoms of anger, like when someone is angry, but hides it with bad behavior, such as criticizing or getting annoyed.
He also talks about how an angry person can affect their family and friends and their work environment.
This book will help any man who deals with anger and rage to identify why these feelings occur and how to control them.
6. The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger by Julie Catalano
This 5 step-by-step approach is meant to assist women in understanding, managing, and overcoming their anger.
Women, in comparison to males, are more inclined to handle their anger issues with embarrassment, guilt, and remorse; but this book teaches us how we may get rid of these sentiments and learn new ways to deal with our anger.
It explains the origin of female fury so that we can better comprehend it. It also provides a practical strategy that you can put into action right away.
There’s even a separate part dedicated to empowering women to confront their anger, state needs, and have them met.
These address the source of rage issues by addressing the issue at its core.
There are several interactive worksheets, quizzes, and other activities to help us better understand our own minds and identify what sets off angry outbursts.
There are also many tried-and-true methods for addressing physical and mental responses to anger so that we can handle it as soon as it happens.
The book also includes stories from other women that have struggled with anger management and the strategies they employed to overcome their difficulties.
7. Why Does He Do That?: Inside the Minds of Angry and Controlling Men, by Lundy Bancroft
Women in relationships sometimes say things that are not true or do not make sense. Sometimes they tell themselves lies to justify their partner’s behavior.
For example, they might excuse their husband when he is angry and blame themselves instead.
This book is for women who live with a man who gets angry often. The book talks about how men think and why they get angry all the time.
They also talk about how anger can be like abuse, but it often goes unnoticed until it becomes too much to handle.
Lundy Bancroft tells us about how to survive or leave an abusive relationship. He talks about signs that you should look out for and how to deal with them. There is also a chapter on drugs and alcohol and how they can be used in an abusive relationship.
This book teaches you that it’s not your fault. You are not the reason your partner is angry. The book tells you to think about what can make them feel better, or if they need to go away for a while. If their behavior is getting worse, then maybe they need to leave for a little bit.
8. ANGER: TAMING A POWERFUL EMOTION BY GARY CHAPMAN
Gary Chapman’s The Anger Management Handbook is an excellent tool to help you understand yourself better.
With this book, you’ll learn why you get angry and receive the methods to conquer your anger.
This book offers real-world examples that are easy to relate to so you can make the appropriate adjustments to control your temper and enhance your life.
9. THE ANGER TRAP: FREE YOURSELF FROM THE FRUSTRATIONS THAT SABOTAGE YOUR LIFE BY LES CARTER
Anger is a wide spectrum, and while rages and extreme forms of anger are straightforward to identify, there are subtler types of anger as well.
Being impatient, being too critical, and being picky are all things that we all experience.
This anger management book addresses prevalent beliefs and misconceptions about rage.
Is all fury bad for you? Is uncontrollable rage possible? What causes people to become enraged? These questions (and many more!) will be answered by Dr. Carter.
He’ll also show you how to recognize your harmful conduct patterns so that you can break free from them and have a better life.
With real-life examples that highlight the change process, this book is a value resource for anger management, whether it’s a big issue or a small one.
10. THE TRIGGER THRESHOLD BY JIM O’CONNELL
Jim O’Connell’s The Trigger Threshold discusses the importance of recognizing your triggers so you can have more control over them.
This book is about relationships, but it relates to emotional outbursts as well. It talks about how our childhood plays a role in what makes us angry and why we get mad at certain things or people that are not related to us.
When you read this book, you will learn how emotions affect each other and what value they bring into your life when properly managed.
11. THE ANGER BUSTER BY MAURICE MANNING
The Anger Buster by Maurice Manning is an excellent resource for anyone who struggles with anger.
This book helps you to understand how your emotions can affect your body and mind, as well as it shows different ways of dealing with them in a healthy way. This last part has many suggestions that will help you change the course of your life so that you deal better with anger management issues.
12. THE POWER OF EMPATHY: SEEING THROUGH THE EYES OF YOUR CHILD TO OVERCOME ADDICTION AND RECLAIM RESPONSIBILITY FOR YOUR LIFE BY BARBARA ROTHERMEL
Barbara Rothermel’s The Power Of Empathy is another excellent read for anyone struggling with anger management issues.
This book will teach you how to listen and respond to your child so that they feel heard, respected, and understood.
It also helps you understand the other person’s perspective in a better way by using different exercises throughout the text.
It offers guidance on how parents should manage themselves during difficult situations as well as help their children deal with life struggles productively without turning to addiction or self-harm behavior.
13. THE ANGER TRAP BY RICK KETTLESON AND JANICE MCCARTHY
The Anger Trap is The Authoritative New Program That Helps You Control Your Anger Before It Controls You.
This book helps people understand their anger better.
It provides the reader with a different perspective while offering practical tools to deal with any situation that can trigger your temper and helps you learn how to find peace in everyday life.
14. GET CONTROL OF YOUR ANGER NOW! BY ROSE STEVENS
If you’re looking for an excellent book on anger management, Rose Stevens’ Get Control Of Your Anger Now is another great resource that will help you cope and control it without harming yourself or others (or getting arrested).
This self-help guidebook has exercises and advice provided by professional therapists who have helped thousands of clients improve their relationships using this program.
With real-life examples and step-by-step instructions, this book will keep you focused and provide you with the tools to find peace in life.
Conclusion
Anger is a natural human emotion, but it is also easy for it to get out of control. These books are great tools that allow us to manage our complex emotions and free ourselves from the grip of anger. They make us better people for ourselves and those around us.
FAQ
What is the best book to deal with anger?
There is no one size fits all answer to this question. Depending on your situation and what you’re looking for, any of these books could be the best option for you.
What is the best book for teens?
The Anger Busting Workbook For Teens is a great option that helps teenagers understand their emotions better.
It provides information about what they are feeling as well as tips on how to control it in everyday situations.
What are 5 anger management skills?
There are many skills that can help you cope with anger, such as taking deep breaths, self-soothing techniques through meditation and exercise, yoga breathing exercises to reduce stress and anxiety, or even listening to music while playing a sport.
Are there any books on controlling anger for kids?
Yes! There are Anger management books on Amazon which help children understand feelings better by asking them questions about themselves and their life experiences.
It also has some fun activities that will keep your child engaged in the program quietly so they can internalize what they’ve learned at home without getting into trouble.
How can I control my anger books?
You can start by understanding the triggers that make you angry.
Once you know what sets it off, decide on a plan of action to help yourself manage your temper or get out of these situations before they become dangerous (for example, not driving when upset).
Taking deep breaths and using self-soothing techniques are also great ways for people who struggle with controlling their anger issues.
What are the 7 types of anger?
There are many types of anger, but the most common ones are chronic or longstanding anger, which is when you feel irritated for a long period of time about something that happened in the past.
There’s also explosive anger where people have an outburst and lash out at others without thinking things through clearly.
Anger can be passive-aggressive (resorting to subtle forms of aggression like sarcasm) or even underhanded tactics such as manipulating another person into doing what they want them to do by using guilt trips or other psychological devices designed to get someone else upset instead.
Another form is resentment, which happens when somebody does not stand up for themselves and holds on to their frustration quietly until it explodes later on down the line, creating more problems.
Speaking of which, anger can also be misdirected at the wrong people (like family members instead of someone who deserves to hear you out).
Another type is anticipatory rage where somebody gets worked up before they even come into contact with a trigger that sets them off.
Compulsive anger occurs when you feel like it’s your duty to act angry or defensive all the time and find yourself feeling irritable without knowing why.
Lastly, there is righteous anger, which happens when the person has been treated poorly by others but does not take responsibility for how their actions might have contributed to this problem.
What are some good books on self-help?
This question is a little complicated because self-help varies from person to person as well as what they are trying to accomplish.
If you want to learn more about yourself and how your brain works, Self-Help Books: A Neuroscientist Explains Why We Do What We Do by Dean Burnett might be the best pick for you.
It helps readers understand why emotions happen in certain situations and provides them with tools to deal with these feelings better through mindfulness practices.
What is silent anger?
Silent anger is when somebody keeps their feelings bottled up inside instead of expressing them in a healthy way.
This type of person will often become irritable or start lashing out at others without thinking about the consequences; they might even experience physical symptoms like headaches, stomachaches, and insomnia because these emotions are still bothering them but remain unspoken.
What types of books can you read on self-help?
There are many kinds of self-help books that touch upon different topics to improve yourself in one way or another.
For example, there’s The Happiness Project which provides readers with happiness tips through research studies and personal anecdotes from Gretchen Rubin who spent 12 months trying new things month to see how it would affect her mood and outlook on life.
Another great option is The Power of Habit by Charles Duhigg, which shows the reader how to break bad habits as well as good ones so they can live a healthier, happier lifestyle.
What are some useful options for anger management?
There are many methods you can try depending on what type of person you are and the severity of your rage problems; however, meditation has been shown to be very effective according to studies done at Massachusetts General Hospital (MGH) .
The MGH study found that even just 30 minutes a day could help people who struggle with irritability or short-temperedness significantly lower their stress levels over time.
Is anger a choice?
Anger is often perceived as a choice because somebody has to make the conscious decision to get upset about something; however, anger can also be an automatic response when someone’s emotions are triggered.
Do I have anger problems?
If you feel like your anger might be out of control or that it’s impacting the quality of your relationships, there is a good chance you have some issues to work through.
How do I stop being angry over little things?
If you’re angry over little things and don’t know why or feel that your reactions are irrational, it might be time to sit down and figure out what is causing these feelings.
It’s not healthy to keep emotions bottled up inside, so try expressing yourself in a productive way instead of lashing out at others when something goes wrong.
Why do I get angry so easily?
There are a few reasons why you might get angry very easily and it’s important to understand what is going on before trying to correct the behavior.
One of these causes could be that something has been happening in your life recently, which is causing stress or anxiety, leading you to become irritable more often than usual.
How do I stop being angry all the time?
If you’re constantly upset about something and it’s beginning to affect your relationships, productivity at work, or other areas of life, then there are some things that might help.
The first thing would be figuring out what is causing this anger; sometimes our bodies react strangely when we aren’t feeling well so it might be necessary to go see a doctor for some tests.
Another approach would be mindfulness practices like yoga or meditation, which help you understand why emotions are happening in the first place and allow you to deal with them better instead of letting everything build up inside until it explodes outwards.
How do I stay calm when angry?
It can be very difficult to calm down when someone is really upset, but there are a few things you can try.
First, start by taking deep breaths and trying to focus on something else in the room until your heart rate slows down again; it might also help to count backwards from 100, so you have time to realize that this feeling will pass, eventually.
Another great option is to take a walk outside and get some fresh air; this might help you clear your mind so that when you come back inside, things aren’t quite as upsetting.
How do I stop getting angry over stupid things?
If people around you seem like they’re sending anger triggers or there’s something at home that is making you upset, it might be time to figure out what the issue is and find a way to work through it.
If this problem has been going on for too long or if your anger seems irrational, then there’s a good chance you have some issues with memory loss due to dementia, so check in with your doctor about options they can provide.
Is anger a mental illness?
People often mistake anger for a mental illness because it can be difficult to control and can make people do things they wouldn’t normally do; however, there is no such thing as an “anger disorder”.
Is anger management necessary?
If you feel like your emotions are getting too out of hand or if the way you’re acting isn’t helpful to you or anyone around you, then there are some real benefits of anger management.
First, it helps people understand why they are getting upset in the first place so they can take steps towards finding a solution; additionally, calming down means that other people will stop seeing you as volatile and start thinking about how to help instead.