Self-love is essential for a healthy, happy life. When you love yourself, you treat yourself with kindness and respect.
You are more likely to make choices that are good for you and your well-being.
But sometimes it can be hard to find self-love, especially if you have low self-esteem or feelings of worthlessness.
That’s why we’ve put together this list of 101 self-love affirmations!
These statements will help boost your esteem and remind you how worthy and loved you are!
Check Out: Top 61 Love Affirmations to Attract Love and Romance
What Exactly Are Self-Love Affirmations?
Before we get into the affirmations, let’s first talk about what they are.
Self-love affirmations are positive statements that you say to yourself to increase your self-love and worth.
They help to combat negative thinking and remind you of your strengths and value.
Also Read: I Hate My Life: Top 18 Ways to Start Loving Yourself Again
Why Use Self-Love Affirmations?
There are many benefits to using self-love affirmations.
Some of the benefits include:
– improved self-esteem
– increased feelings of worthiness and love
– better decision making
– improved physical health
– increased happiness
How to Use Self Love Affirmations
Now that we know what they are and why to use them, let’s talk about how to use self-love affirmations.
The best way to use affirmations is to say them out loud, either to yourself in the mirror or in a quiet room.
You can also write them down and carry them with you to read when you need a boost.
It’s important to really believe the statements when you say them.
The more you believe them, the more effective they will be.
You can also use affirmations in combination with other self-love activities, such as journaling or visualization.
Also Read: 7 Things To Do When You Don’t Want to Live, But You Don’t Want to Die
150 Self Love Affirmations to Boost Your Esteem and Worth
Now that we know all about self-love affirmations, let’s get into the good stuff!
Here are some daily self love affirmations to help boost your esteem and worth:
1. I am worthy of love and respect.
2. I am deserving of happiness.
3. I am valuable and unique.
4. I approve of myself just as I am.
5. I am lovable and capable of being loved.
6. I am enough.
7. I am worthy of a happy and fulfilling life.
8. I am strong and capable.
9. I am worthy of success and abundance.
10. I have everything I need within me to be happy and successful.
11. I am perfectly imperfect.
12. I love and accept myself just as I am.
13. I am kind and compassionate to myself.
14. I forgive myself for my mistakes and learn from them.
15. I am grateful for who I am and what I have.
16. Every day, in every way, I am getting better and better.
17. I am worthy of love, success, and happiness.
18. I accept myself completely and unconditionally.
19. I am open to receiving love, abundance, and joy in my life.
20. I release all negative thoughts about myself.
Positive Self Love Affirmations
Below are some more positive self love affirmations to help increase your worth and love for yourself:
21. I am surrounded by people who love and support me.
22. I am worthy of a fulfilling and happy life.
23. I release all limiting beliefs about myself.
24. I am free to be myself.
25. I am capable of achieving anything I set my mind to.
26. I am confident and self-assured.
27. I love and approve of myself just as I am.
28. I am kind, gentle, and loving to myself.
29. I forgive myself for my mistakes and learn from them.
30. I am grateful for all that I am and have.
31. I am happy, healthy, and prosperous.
32. I am free to choose what is best for me.
33. I love myself and make healthy choices for myself.
34. I trust myself and my intuition.
35. I am worthy of having a happy, fulfilling life.
36. I am safe, protected, and guided.
37. I am open to miracles in my life.
38. I am always learning and growing.
39. I have everything I need within me to be happy and successful.
40. Every day, in every way, I am getting better and better.
Read: 14 Best Ways to Say “I Appreciate You”
Self-Love Affirmations for Self-Esteem
Below are some self-love affirmations specifically for increasing your self-esteem:
41. I am worthy of love and respect.
42. I am not defined by my mistakes or failures, but by my willingness to learn from them.
43. I am worthy of being treated with kindness and compassion.
44. I forgive myself for not being perfect, and I will continue to strive for excellence.
45. I am allowed to make mistakes and be imperfect.
46. I am not my mistakes, I am so much more than that.
47. I love and accept myself just as I am.
48. I am worthy of an abundant and joyful life.
49. I deserve to be happy and successful.
50. I will no longer compare myself to others, because I am unique and special.
51. I cherish myself and take care of my needs.
52. I am important and my opinions matter.
53. My worth is not dependent on others’ approval or validation.
54. I am confident in who I am and what I have to offer the world.
55. I love myself just as I am, and I will always strive to improve.
56. I am comfortable in my own skin and with my own company.
57. I am enough just as I am.
58. I approve of myself and like who I am becoming.
59. It is safe for me to be exactly who I am.
60. I am lovable and loveable just as I am.
61. I am grateful for who I am and what I have to offer the world.
62. I accept myself unconditionally and completely.
63. I release all self-judgement and criticism, and instead treat myself with kindness and compassion.
Self-Love Affirmations for Anxiety
Below are some self-love affirmations specifically for decreasing anxiety and increasing peace of mind:
64. I am safe.
65. I am surrounded by love and support.
66. I am healthy and whole.
67. I release all worry and stress, and instead choose to focus on the present moment.
68. I am confident and capable.
69. I am calm and at ease.
70. I trust myself and my decisions.
71. I am allowed to make mistakes and learn from them.
72. I am flexible and adaptable to change.
73. I am strong and resilient.
74. I can handle whatever comes my way with grace and ease.
75. I am open to new experiences and willing to take risks.
76. I am worthy of love, respect, and happiness.
Read: 100+ Best Keep Your Head Up Quotes
Self-Love Affirmations for Depression
Below are some self-love affirmations specifically for decreasing depression and increasing happiness:
77. I am not my depression, it is only a part of me.
78. I am so much more than my depression.
79. I am worthy of a happy and fulfilling life.
80. I am capable of overcoming my depression.
81. I am not alone, I am surrounded by love and support.
82. I am worthy of love and respect, no matter what my depression tells me.
83. I will not let my depression control me or define me.
84. I am choosing to focus on the positive things in my life.
85. I am choosing to be happy and optimistic.
86. Every day, in every way, I am getting better and better.
87. I deserve to be happy and successful.
88. My depression does not have to hold me back from living my best life.
89. I am strong enough to overcome my depression.
90. I am capable of anything I set my mind to.
91. I am not defined by my depression, I am so much more than that.
92. My worth is not dependent on my mental health state.
93. I love and accept myself just as I am, even on the days when my depression is bad.
94. I am grateful for the things I have in my life, even on the days when it doesn’t feel like it.
95. I am choosing to focus on the good in my life, no matter how small it may be.
96. Every day is a new opportunity to make progress in my recovery.
97. I am not alone in this, there are others who understand and can offer support.
98. I am worthy of a life free from depression.
99. I deserve to be happy and healthy.
100. I am capable of living a joyful and fulfilling life, despite my depression.
101. These affirmations are helping me to love myself more, each and every day.
Self-love Affirmations for Body Image
Below are some self-love affirmations specifically for improving body image and self-esteem:
102. I love and appreciate my body just as it is.
103. I am grateful for my healthy and able body.
104. My worth is not dependent on my physical appearance.
105. I accept my body just as it is.
106. I am comfortable and confident in my own skin.
107. I love myself and my body, no matter what society tells me.
108. I am worthy of love and respect, no matter what my physical appearance is like.
109. My physical appearance does not define me or dictate my worth as a person.
110. I am so much more than my physical appearance.
111. I appreciate my body for taking care of me and keeping me alive.
112. I am grateful for the things my body can do, no matter what it looks like.
113. I will not let society dictate how I feel about my body.
114. I love my body just as it is, and I will take care of it the best I can.
115. I am comfortable and confident in who I am, no matter what my physical appearance is like.
116. I respect and appreciate my body, no matter how society feels about it.
Self love affirmations for healing
Below are some self-love affirmations specifically for healing:
117. I am on the path to healing and recovery.
118. I am worthy of a life free from (insert whatever you’re working on heal here, whether it be an addiction, trauma, mental illness, etc.).
119.I am capable of overcoming anything that comes my way.
120. I have the strength to heal and recover.
121. I am not alone in this, there are others who understand and can offer support.
122. I am surrounded by love and care.
123. I deserve to be happy and healthy.
124. I am capable of living a joyful and fulfilling life, despite my past/trauma/addiction/etc.
125. These affirmations are helping me to heal and recover, each and every day.
Self-love affirmations for feeling of not being good enough
Below are some self-love affirmations specifically for the feeling of not being good enough:
126. I am worthy of love and respect, no matter what.
127. I am good enough, just as I am.
128. I deserve to be loved and accepted, just as I am.
129. I am lovable and deserving of love, just as I am.
130. I do not have to be perfect to be worthy of love.
131. I am allowed to make mistakes and be imperfect.
132. I am human, and that is good enough.
133. I deserve compassion and understanding, just as much as anyone else.
134. I am not my mistakes or shortcomings, I am so much more than that.
135. I am worthy of a life free from the feeling of not being good enough.***
136. I deserve to be happy and healthy.
Self love for recovering from a breakup
Below are some self-love affirmations specifically for recovering from a breakup:
137. I am allowed to mourn the loss of my relationship.
138. I am allowed to take time for myself.
139. I am allowed to be sad, angry, and hurt.
140. I will not allow this breakup to define me.
141. I will not allow this breakup to hold me back from living my life.
142. I am strong enough to get through this.
143. I will find happiness again.
144. I deserve to be loved and respected.
145. I will find someone who loves and respects me.
146. I am not defined by my relationship status.
147. My worth is not based on whether or not I am in a relationship.
148. I am worthy of love and happiness.
149. I will find love and happiness.
150. I deserve to be happy.
FAQ About Self Love Affirmations
Below are some frequently asked questions about self-love affirmations:
Q: What are self-love affirmations?
A: Self-love affirmations are positive statements that you say to yourself in order to increase your self-love and worth.
Q: Why are self-love affirmations important?
A: Self-love affirmations are important because they help you to believe in yourself and your worth. When you increase your self-love, you will also increase your self-esteem and confidence.
Q: How do I know if my self-love affirmation is working?
A: If you find yourself feeling better after saying your affirmation, then it is likely working. You may also notice yourself behaving in a more positive manner, or taking better care of yourself.
Q: Do I have to say my self-love affirmation out loud?
A: No, you do not have to say your affirmation out loud. However, some people find it helpful to do so. Additionally, you can write your affirmation down and carry it with you, or put it in a place where you will see it often.
Q: What if I don’t believe my self-love affirmation?
A: If you don’t believe your affirmation at first, that’s okay. Just keep repeating it to yourself until you start to believe it. Remember, it takes time to change your thinking patterns and increase your self-love. Be patient with yourself and keep up the good work!
Q: What are some good self-love affirmations for beginners?
A: If you’re just starting out on your journey of self-love and affirmation, here are some simple yet effective ones to get you started:
-I am worthy of love and happiness.
-I am strong enough to overcome any obstacle.
-I am capable of achieving anything I set my mind to.
-I love and accept myself for who I am.
-I am deserving of respect.
-I forgive myself for my mistakes.
Q: How often should I repeat self-love affirmations?
A: As often as possible! The more you remind yourself of these affirmations, the more your brain will start to believe them.
Try repeating them to yourself first thing in the morning, throughout the day whenever you can, and last thing at night before you go to bed.
You can even write them down or put them up on sticky notes around your house or workspace as a reminder.
Q: Do self-love affirmations really work?
A: Yes, they absolutely can! By repeating positive statements to yourself, you’re essentially training your brain to think more positively about yourself and your situation.
This can lead to improved self-esteem, increased confidence, and even better mental and physical health. So keep affirming those positive vibes!
Q: What are some other ways to practice self-love?
A: In addition to using affirmations, here are some other great ways to show yourself some love:
-Treat yourself to a relaxing bath or spa day.
-Buy yourself flowers or a new outfit.
-Make time for your hobbies and interests.
-Spend time with loved ones.
-Do something nice for someone else.
-Practice meditation or mindfulness.
-Get outside in nature.
-Exercise and eat healthy.
-Write in a journal.
Whatever makes you feel good, do more of it! The sky’s the limit when it comes to self-love.
Q: What are some affirmations for people who struggle with self-love?
A: If you’re having trouble mustering up some self-love, here are some affirmations that can help get you started:
-I am worthy of love and respect.
-I love and accept myself for who I am.
-I am doing the best I can.
-I am deserving of happiness.
-I forgive myself for my mistakes.
-I am capable of achieving anything I set my mind to.
-I am strong enough to get through anything.
Remember, it’s okay to start small. Just focus on affirming one positive thing about yourself at a time, and eventually you’ll get there.
We hope you enjoyed reading this article! If you found it helpful, please share it with your friends and family. And don’t forget to keep practicing those self-love affirmations! :)”