As an experienced, highly skilled therapist I work with individuals and couples to help resolve the overwhelming feelings, self defeating behaviors, and relationship conflicts that block your growth and healing. Collaboratively we examine your early history, relationship patterns, core beliefs and goals. Integrating your past experiences organically leads to the mindfulness to choose better options. We build on your strengths to find creative solutions to life’s inevitable challenges. A successful course of therapy paves the road to better self esteem and greater fulfillment.
I tailor psychodynamic, cognitive behavioral, and experiential methods, including dream analysis, Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing) to your individual needs. EMDR is a powerful and highly effective mind-body treatment to move through impasses and accelerate healing of anxiety, grief and loss, performance anxiety, and trauma.
Additionally I have a special focus on bereavement counseling to guide you through the complex tasks of mourning. Whether it’s the death of a loved one, the end of a relationship, pregnancy loss, or divorce, mourning is an active process. Find meaning to honor the impact of the loss and reclaim your wholeness.