You matter. Your story matters. Take the time for you. Being kind to yourself is not selfish. Even if it seems like you don’t have the energy. Even if it feels like things will not change. Take the time to share what you’ve been holding on to. I am here to listen. I am here to help you to sort through complex emotions without judgment. I am here to help you control the negative thoughts and remember what life is like without depression or anxiety constantly holding you back. I am here to help you gain a better understanding of yourself and develop a life with meaning, joy and laughter. Give me a call and let’s spend some time discussing what would be most helpful for you.