We all need extra support when handling life challenges. A life coach can help you overcome the roadblocks that stand your way.

Life coach therapy overview

A life coach is a professionally-trained person that can help you achieve your goals and reach full potential. Just like in real-world athletics, you need the enthusiastic support of a coach to make it in life. Think of an action-oriented mentor who can take you through the journey of self-discovery. Whether your goal is to fulfill a passion project or you want to become more confident, a life coach can help you achieve that.

Can I benefit from a life coach in my area?

In real life, a coach can help anyone including students, CEOs, and athletes to reach their goals. He or she counsels clients by giving a wide range of personal and professional issues. Also, a coach helps you grow by identifying the potential challenges and obstacles that may stop you from achieving your goals. You need a life coach to:

  • -Encourage self-discovery and growth
  • -Increase productivity
  • -Modify your goals
  • -Identify and create a vision

Whether you need to change your career or lose weight, a life coach can help you get over the roadblocks that come your way. While we live in a society where we think that we can achieve a lot on our own, this is not always the case. The main benefit of working with a coach is that he can hold you accountable – science supports this.

When you talk with a professional, you can find purpose in what you do. This ensures you work towards your goal and boost your confidence. Another benefit of working with a professional is that he can help you dissect a problem and figure out how to go about it. The idea is to develop a strategy to handle the hardships and look at different angles of climbing a hill.

How a therapist is different from a life coach

While both can help you cope with life’s problems, they are slightly different based on training requirements. For example, a therapist must have a degree in psychology, counseling, or a related discipline. In some states, you may be required to obtain a post-master’s degree. On the other hand, the life coaching industry is generally unregulated. Although there’s no educational requirement to become a coach, this doesn’t mean they should not have a degree.

In terms of the job description, a therapist can help you manage your present while a life coach is action or insight-oriented. When you have a session with a life coach, you’ll feel a little different than with a therapist. During the coaching sessions, clients fill in a questionnaire that highlights their goals. In a therapy session, the client decides on the direction to go.

Therapists can diagnose and treat serious conditions like anxiety, depression, and bipolar disorder. Because people with mental issues need a diagnosis, a therapist requires training and proper education. With this in mind, a life coach should not substitute a therapist.

So, which one is best for you? The main determinant on whether you should choose a therapist or a life coach is to identify what is disturbing your personal/professional life. If you’re pursuing a career, you can decide to work with a life coach. For those with a huge event going through their life, they are better off working with a certified therapist.

When should you hire a therapist?

  • If you’re stressed or stuck in life
  • If you’re unable to prioritize certain areas of your life
  • If you need help to reach your full potential
  • If you’re not satisfied with certain aspects of your life
  • If you need help to get organized
  • When you want to boost your motivation
  • If you’re struggling to make a major life decision

Techniques used in therapy for life coaching

Life coaching focuses on self-development and improving quality of life. The main techniques and methods include:

Positive affirmations

This refers to the restructuring of the negative patterns to boost your confidence. Positive affirmations ensure you look at things from a bright perspective. You can use statements like; `I will get a job today’, `I’m well prepared for the exam’, etc.


Guided meditation uses relaxation practices and helps you focus on the inner experiences. Other benefits of meditation include a better immune system, better sleep quality, and improved memory. From a therapeutic perspective, practicing mindfulness allows you to explore your full potential. If your goal is to lose weight, then you can practice mindful eating.

Homework and self-assessment

A life coach can assign homework to support your growth potential. What’s more, he can use a questionnaire to help you identify your potential.

Active listening

This is arguably one of the core competencies in coaching. Active listening seeks to engage individuals and help them reach their full potential.

Although a therapist can use any of the above techniques, they often use guided meditation and homework assignments.

How life coaching works

Life coaching works with a structured plan, he can also use a specific format. A professional will ask you the following questions: what truly drives you? What are your goals? Once you identify them, the coach will ask you to highlight any limiting barriers that could be holding you back.

How can you move beyond the negative patterns on your way?

After assessing your current position, the life coach will review the actions you can take. He will give you a strategy on how to maneuver through difficult situations. If you need to modify your plan at some point, the coach will empower you to stay committed.

What should you look for in a life coach near me?

Since there’s no governing body for life coaches, you should do background research of the person of interest. Ask them if they can provide you with the references of the person they have worked with. Other than that, you should ask them to verify their education. Look for those individuals with accreditation from the International Coach Federation (ICF). The minimum requirement for ICF is between 60-100 hours of coaching.

You should also pay attention to the skills they possess. For instance, a life coach should be non-judgmental. This means that they understand that everyone has their unique challenges. Not to mention, we all have different goals and needs. Secondly, a coach should have excellent communication skills and a positive attitude. You want someone who can inspire you towards achieving your goals. Don’t forget that you should work with someone who motivates you to do your best. Finally, make sure the coach has a high level of integrity.

If you’re looking for a life coach, use our Find a Therapist page to browse professional life coaches near me.