what is individual psychotherapy
Psychotherapy is known by other names also like individual therapy, psychosocial therapy, counseling and talk therapy. Psychotherapy is the process of treating a mental problem without involving any drugs.
It is aimed at changing or improving the life quality of the patient. It helps to create a positive attitude of patients towards life, to overcome anxiety and depression. During therapy, people learn about different aspects of life like decision making and facing the difficult situations.
When to lookout for Psychotherapy?
When the patient feels any agony causes any interference with the daily life. Agony can be any thought, pain or behavior.
It helps you to focus again on work and overcome the negativity which made a burrow in the mind and interferes with the normal behavior of a person.
Some people avoid the go-to psychotherapists because of many reasons like:-
- Mental disorders are considered as a stigma.
- People feels shy that thinking about a past event hurts them.
- A mentally sick patient doesn’t want to consider that he is sick.
- Some money issues are also there.
Psychotherapy in Combination:- It is best to use psychotherapy with the medications. Because there are some conditions in which counseling works and in some cases, medication works better. But if they are used in combination then the results are better then either alone. Healthy lifestyles and proper nutrition also help a patient to recover quickly.
Talk therapy helps to:
- Understand the mental health situation.
- Overcome to stress, fear, and insecurities.
- Separation of the true personality of the patient from the mood caused by conditions.
- Identifications of the triggers that worsen the situation, so that they can be avoided while recovering the patient.
- Improvement of relationship with family, friends, and surroundings.
- Understanding of the things that bother the patients.
- Ending of the destructive habits of smoking, alcohol drinking, and unhealthy sex.
Talk therapy is provided by mental health specialists. Some of the most common professionals are psychiatrists, psychologists, social workers, psychiatric nurses or counselors.
The most important thing is to talk honestly and openly with your psychotherapists. You can think about your relationship with the therapist like a partnership. Both of the people need to work for better improvements and talk honestly about the feelings. There is no need to feel embarrassed or ashamed about anything.
How to Gain more out of Individual therapy:
Before visiting a psychotherapist, you can make a list of all the issues and things that bother you. And bring it along at your first appointment. During the first few sessions, you will do talk most of it. This helps your therapist to know better about you, and this is also the time for you to decide whether the therapist is well enough for you or not. The therapist makes the person comfortable as the time passes, and helps to develop a healthier pattern of thinking and positive mood.
Types of Talk Therapy:- It completely depends on the situation in which patient is. Because a particular type of therapy works better for a specific type of situation than others.
1. Cognitive Behavioral Therapy:- It is the most effective type of therapy. It helps in identification and changing of the behavior and thinking that are harmful. It is helpful in treating the conditions like depression, anxiety, eating disorders and disorders related to trauma.
2. DBT ( Dialectical Behavior Therapy):- It is the special type of CBT. It helps to improve the emotional status and relieve stress. It involves both group and individual therapy.
3. Interpersonal Psychotherapy:- It is a short-term therapy, used to treat depression.
4. Psychodynamic Therapy:- It is for improving self-awareness. And effect of unconscious experience on behavior.
Duration Of Talk Therapy:- Each session of talk therapy lasts for 60 minutes. But the frequency and time for the patient to recover depend on many factors.
- The mental condition and its severity.
- The level of disturbance patient is having.
- Financial condition of the patient.
- Effect of the disorder on daily life.
- Patient desire and dedication.