What is Divorce Therapy?
Divorce therapy is a form of relationship counseling where married couples who are on the verge of separating or those who are already separated permanently can get help in dealing with the aftermath of this situation which can be an extremely stressful event in their lives.
Because divorce is a serious legal issue that affects not only the couple separating but also their children and other members of their family, it may prove difficult to try to deal with this situation without professional help, and that’s where divorce counseling comes in.
Who Can Benefit From Divorce Counseling?
No matter what the reason for divorce is, most separating couples stand to benefit from divorce therapy. Although divorce is now common in most parts of the world (with statistics hinting at over half of marriages in the US alone ending in divorce), not everyone who experiences it goes through the proper process to help them come out of it with their mental, emotional, and physical health intact.
Even though some may feel that the end of their marriage is a relief, there is still a range of emotions that usually accompany a divorce no matter what the reason for the separation is.
These feelings could be vague or intense but either way, they are extremely difficult to unravel on your own. Without the proper therapy to help you deal with them, over time they can develop into unhealthy, negative, or painful emotions such as guilt, shame, fear, anxiety or even anger.
Couples, families, and individuals can benefit from divorce therapy. In short, divorce therapy is ideal for:
- Couples who are on the verge of separating: If they need help in deciding whether to stay in the marriage or leave
- Couples who have already separated: They can still benefit greatly from seeing a divorce therapist after the divorce
- Anyone who needs help to make the transition from married life to single life: They will find immense benefit in individual divorce counseling sessions
- Families with children: Yet another reason couples might benefit from divorce therapy is if they have children because the divorce can have a significant effect on them, making the stress level in the family even higher.
Expect Results from Divorce Therapy
Pre-divorce counseling helps couples to stay civil and communicate in a way that will expedite the process. If the couple has children, then this type of counseling will also involve getting them ready for the divorce and the major effect that it might have on their lives, but it may be a good idea to find a therapist who has a solid background in child psychology.
Divorce therapy on an individual basis can help a person going through a separation deal with feelings of guilt, grief, anger, and other negative emotions. A therapist can supply them with rational perspectives and objectives and the necessary tools to cope with the divorce.
Individual divorce therapy sessions can help you to understand and express your feelings better which ultimately leads to smoother divorce proceedings and a better ability to cope with the entire process. In fact, some people opt for this type of therapy as a way to find support at a time when they’re feeling the most vulnerable and alone.
The expected results of any type of divorce therapy include the improvement of the emotional and mental well-being of the couple getting divorced, as well as creating a positive impact on their family relationships.
Most people who opt for divorce therapy find that they discover more about themselves in the process and develop a deeper sense of self-worth which helps bring an improved attitude and a new perspective of the transition as an opportunity for personal development and growth.
Although not everyone needs divorce counseling. it’s still important to remember that even in civil or seemingly amicable separations, there could be some unresolved issues that may come up in the future and create problems in your life and the best way to prepare yourself to be able to deal with every aspect of your divorce is to get the proper divorce counseling as soon as possible.