Dealing with depression, anxiety, or any other mental health issue can be tough – and telling your parents that you need therapy may seem like an impossible task. But how to tell your parents you need therapy? On the other hand, your parents want what’s best for you, and they’ll most likely be understanding once […]
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CBT is a form of psychotherapy that focuses on the role of thoughts in affecting emotions and behaviors. Though treatments must be tailored to the individual, cognitive therapy typically involves helping people identify and challenge negative thinking patterns and develop more positive ways of thinking. This can, in turn, lead to improved mood and greater […]
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Insight oriented psychotherapy aims to help people better understand themselves and the factors contributing to their current psychological state. This type of therapy can be useful for people struggling with depression, anxiety, or other mental health conditions. People can learn to identify and change negative thought patterns and behaviors through self-exploration. Insight-oriented therapy can also […]
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Physical therapy sessions may be conducted one-on-one or in a group setting. CBT is usually conducted in an individualized setting, while REBT may be conducted in individual or group settings. The number of sessions required for each type of therapy varies depending on the individual’s needs. So, what’s the difference between CBT vs REBT? CBT […]
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Psychotherapy has come a long way since Freud. While psychoanalysis is still used in some cases, behavior therapy has become the go-to form of treatment for most psychologists. Because mental and emotional illnesses are so varied, it only makes sense to require various therapies to treat them. Behavior therapy is a type of psychotherapy that […]
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Most of the mental illnesses we see today result from our unresolved traumas. Many therapies help us heal these traumas, but two of the most common are EMDR and CBT. EMDR is a newer therapy that is very effective in treating trauma, while CBT is a more traditional therapy that has been used for many […]
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Sometimes it’s hard to be a mom. You are constantly giving of yourself and often feel like you have nothing left to give. You may feel like you’re not doing anything right or failing as a mother. If you’re feeling overwhelmed, anxious, or just exhausted, it might be time to consider therapy. If you are […]
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Empaths are people who are highly sensitive to the emotions and energy of others. They tend to be very compassionate and caring and often want to help others. Empaths can sometimes feel overwhelmed by the emotions of those around them and may need to find ways to protect themselves from being overwhelmed. Therapy for empaths […]
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Mother and daughter have always been close. No matter what happened, they were always there for each other. Even when the daughter was married and had her own family, she would still visit her mother and spend quality time with her. But sometimes, mothers and daughters would also butt heads with each other. So, in […]
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When you search for a therapist, you may wonder what the difference is between psychodynamic therapy vs CBT. Both approaches can effectively treat various psychological disorders, but some key differences may help you decide which suitable method. Two forms of therapy that are often confused are psychodynamic therapy and CBT. Both approaches can effectively treat […]
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