Most of the mental illnesses we see today result from our unresolved traumas. Many therapies help us heal these traumas, but two of the most common are EMDR and CBT. EMDR is a newer therapy that is very effective in treating trauma, while CBT is a more traditional therapy that has been used for many […]
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Sometimes it’s hard to be a mom. You are constantly giving of yourself and often feel like you have nothing left to give. You may feel like you’re not doing anything right or failing as a mother. If you’re feeling overwhelmed, anxious, or just exhausted, it might be time to consider therapy. If you are […]
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Empaths are people who are highly sensitive to the emotions and energy of others. They tend to be very compassionate and caring and often want to help others. Empaths can sometimes feel overwhelmed by the emotions of those around them and may need to find ways to protect themselves from being overwhelmed. Therapy for empaths […]
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Mother and daughter have always been close. No matter what happened, they were always there for each other. Even when the daughter was married and had her own family, she would still visit her mother and spend quality time with her. But sometimes, mothers and daughters would also butt heads with each other. So, in […]
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When you search for a therapist, you may wonder what the difference is between psychodynamic therapy vs CBT. Both approaches can effectively treat various psychological disorders, but some key differences may help you decide which suitable method. Two forms of therapy that are often confused are psychodynamic therapy and CBT. Both approaches can effectively treat […]
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Behavioral therapy (BT) is a type of therapy that aims to help people change their behavior. BT can treat various mental health conditions, including anxiety disorders, depression, substance abuse, and eating disorders. Many of us are familiar with the terms “DBT” (dialectical behavioral therapy) and “ACT” (acceptance and commitment therapy). But what do they mean? […]
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Narcissistic abuse is a type of emotional maltreatment carried out by someone who has narcissism or sociopathy. Narcissistic abusers are master manipulators with a complete lack of empathy and use every tactic imaginable to control their victims. If you are in a relationship with a narcissist or sociopath, chances are pretty good that you have […]
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Sunday is often a time of rest and reflection. It’s a time to give thanks for the blessings we’ve received and to pray for those who are suffering. In this blog post, we will discuss 9 prayers that you can say on Sunday morning to start your day off right. These prayers will help you […]
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Saturday morning is a great time to reflect on all the wonderful things God has done for us. It’s also a time to give Him thanks and praise for His goodness. In this blog post, we will look at seven prayers of praise and glory that you can use to start your Saturday off on […]
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The workweek is over and it’s finally Friday! This is the day that many people look forward to all week long because it means the weekend is finally here. For some people, this means relaxation and time with family and friends. But for others, it’s a time to start their weekends with God. Friday morning […]
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