Therapy can take anywhere from one session to several years, depending on the individual’s needs. Working with a therapist you trust and feel comfortable with is important to ensure the best possible outcome. One of the first questions people ask when considering therapy is, “how long does therapy take?” At the time, it may feel […]
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Questioning your gender identity can be a confusing and overwhelming experience. You may feel like you’re the only one going through it, but you’re not alone. Many people have questions about their gender identity at some point. So, what is gender therapy? Whether it’s not fitting into the gender binary of male and female or […]
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Therapies are often sought when someone struggles to cope with a problem or issue. But sometimes, therapy doesn’t work. That doesn’t mean therapy is always ineffective, but it doesn’t work for everyone. So, why therapy doesn’t it work? There can be several reasons why therapy might not work. Someone determined not to change or improve […]
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Therapy can be a great way to improve your mental health, but finding the right fit is essential. There is no one-size-fits-all answer to this question, as the frequency of therapy sessions will vary depending on your individual needs and goals. However, many people find that attending therapy sessions every week is most beneficial. So, […]
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Therapies can help people in several ways. It can give people an outlet to express their feelings, work through traumas, and develop healthy coping mechanisms. It’s hard for us to deal with our problems independently, and talking to someone objective and nonjudgmental can be incredibly helpful. So, how do you convince someone to go to […]
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Dealing with depression, anxiety, or any other mental health issue can be tough – and telling your parents that you need therapy may seem like an impossible task. But how to tell your parents you need therapy? On the other hand, your parents want what’s best for you, and they’ll most likely be understanding once […]
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CBT is a form of psychotherapy that focuses on the role of thoughts in affecting emotions and behaviors. Though treatments must be tailored to the individual, cognitive therapy typically involves helping people identify and challenge negative thinking patterns and develop more positive ways of thinking. This can, in turn, lead to improved mood and greater […]
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Insight oriented psychotherapy aims to help people better understand themselves and the factors contributing to their current psychological state. This type of therapy can be useful for people struggling with depression, anxiety, or other mental health conditions. People can learn to identify and change negative thought patterns and behaviors through self-exploration. Insight-oriented therapy can also […]
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Physical therapy sessions may be conducted one-on-one or in a group setting. CBT is usually conducted in an individualized setting, while REBT may be conducted in individual or group settings. The number of sessions required for each type of therapy varies depending on the individual’s needs. So, what’s the difference between CBT vs REBT? CBT […]
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Psychotherapy has come a long way since Freud. While psychoanalysis is still used in some cases, behavior therapy has become the go-to form of treatment for most psychologists. Because mental and emotional illnesses are so varied, it only makes sense to require various therapies to treat them. Behavior therapy is a type of psychotherapy that […]
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