Has your ex-boyfriend stopped contacting you after the breakup?
If you’re frantically wondering why he hasn’t contacted you, or if you’re trying to figure out how to get him back, this article is for you.
We’ve compiled a list of 17 possible reasons why your ex might have stopped contacting you, as well as some tips on how to change that.
Keep reading to find out what might be going on in your ex’s mind—and how to make him want to contact you again!
Check Out: 250+ Questions to Ask Your Boyfriend
What happens immediately after a breakup?
Before we get into the nitty-gritty of why your ex might not be contacting you, it’s important to understand what happens immediately after a breakup.
For most people, the period right after a breakup is marked by a lot of strong emotions.
There’s often sadness, anger, confusion, and sometimes even relief. breakups are hard, and it’s normal to feel all of these things.
But there’s one other emotion that often comes into play after a breakup: regret.
It’s not uncommon for people to realize they made a mistake after breaking up with someone.
In fact, studies have shown that most people who experience a breakup do eventually regret it.
So if your ex is regretting the breakup, that could be one reason why he hasn’t contacted you yet.
Why Hasn’t My Ex Made Contact With Me After a Breakup? (17 Reasons)
Now that we’ve talked about what happens after a breakup, let’s get into the reasons why your ex hasn’t contacted you yet.
There could be any number of reasons why he hasn’t gotten in touch, but we’ve compiled a list of 17 of the most common ones.
Also Read: How to Not Be a Dry Texter
1. He may be busy with work or other commitments
Your ex might not be contacting you because he’s busy with work or other commitments.
If he’s been putting in a lot of overtime at his job, or if he’s been training for a marathon, he may not have had time to reach out.
Of course, this doesn’t mean that your ex doesn’t miss you or want to get back together—he may just need a little more time to get in touch.
2. He could be dating someone else and doesn’t want to hurt your feelings
If your ex has started dating someone else, that could be why he hasn’t contacted you.
He may not want to hurt your feelings by letting you know that he’s moved on.
Or, he may be hoping that you’ll reach out to him first so he doesn’t have to break the news to you.
Watch Video on Why Hasn’t My Ex Come Back Yet?
Below is a video discussing the top reasons why your ex hasn’t come back yet. Take a look and see if any of these reasons apply to your situation!
3. He might not know how to contact you or doesn’t have your new information
If you’ve moved since the breakup, your ex might not have your new contact information.
Or, he could be trying to reach out to you but doesn’t know-how.
Maybe you changed your phone number or switched email addresses, and he doesn’t have the new information.
In this case, it’s possible that all your ex needs is your new contact information.
Reach out to him and let him know how he can get in touch with you, and you may find that he starts contacting you more frequently.
Read: No Contact Rule Male Psychology
4. You may have accidentally blocked his number or email address
Have you recently changed your phone number or email address?
If so, there’s a possibility that you may have accidentally blocked your ex’s number or email address.
This could explain why he hasn’t been able to get in touch with you.
To fix this, simply unblock his number or email address, and he should be able to reach out to you again.
If you’re not sure how to do this, your phone company or email provider should be able to help.
5. They’re Using No Contact Rule
Your ex might be using the no contact rule on you.
The no contact rule is when someone breaks off all communication with their ex for a certain period of time, usually 30-60 days.
The thinking behind it is that by not reaching out, your ex will start to miss you and want to get back together.
6. He could be out of town or traveling
Your ex may not be able to get in touch with you because he’s out of town or traveling.
If he’s on a business trip or vacation, he may not have access to his phone or email, or he may be too busy to reach out.
7. He’s trying to give you space
One of the most common reasons why an ex doesn’t contact you is because he’s trying to give you space.
He might feel like you need time to heal from the breakup, or he might be worried that Contacting you would make things worse.
Either way, it’s important to respect his decision and give yourself some time as well.
8. He’s waiting for you to reach out first
Your ex might be waiting for you to reach out first.
He may be hoping that you’ll miss him and decide to contact him.
Or, he could be trying to teach you a lesson by making you realize what you’re missing.
If your ex is doing this, it’s important to resist the urge to reach out.
The best thing you can do is give him some space and wait for him to make the first move.
Otherwise, you risk coming across as needy or desperate.
9. He’s not sure if he wants to get back together
If your ex hasn’t contacted you, it could be because he’s not sure if he wants to get back together.
He might be undecided about what he wants or how he feels.
It’s possible that he’s still thinking about the breakup and trying to figure out what he wants.
10. He’s trying to move on
If your ex hasn’t contacted you, it could be because he’s trying to move on.
He might be dating someone else or focusing on his career.
Or, he could simply be enjoying the single life and not looking to get back into a relationship.
11. He doesn’t want to hurt you
Another possibility is that your ex doesn’t want to hurt you.
He might be worried that reaching out would only make things harder for you.
Or, he could feel guilty about the way things ended and doesn’t want to reopen those wounds.
12. He’s not over the breakup
It’s also possible that your ex isn’t over the breakup.
He might still be feeling hurt, angry, or sad about what happened.
Or, he could be having a hard time dealing with the break-up and needs more time to heal.
13. He’s afraid of getting rejected
Another possibility is that your ex is afraid of getting rejected.
He might be worried that you don’t want to get back together or that you’ve moved on.
As a result, he’s afraid to reach out in case you reject him.
14. He doesn’t know what to say
Your ex might not be sure what to say to you.
He might be worried about saying the wrong thing or making things worse.
Or, he could simply be at a loss for words after the breakup.
15. He’s not sure if you want to hear from him
Your ex might not be sure if you want to hear from him.
He might think that you’ve moved on and don’t want to hear from him.
Or, he could be worried that you’re still angry about the breakup and don’t want to talk to him.
16. He’s afraid of what you might say
Another possibility is that your ex is afraid of what you might say.
He might be worried that you’ll say something hurtful or that you’ll start an argument.
Or, he could be worried that you’re still mad at him and don’t want to talk to him.
17. He doesn’t know how to reach out
Finally, it’s possible that your ex simply doesn’t know how to reach out.
He might not be sure what to say or how to approach you.
Or, he could be worried about making things worse if he contacts you.
Also Read: Does He Like Me?
13 Things You Should do That Will Make Your Ex Contact You
Below are a few things you can do that will make your ex contact you.
Doing these things won’t guarantee that your ex will reach out, but they may increase the chances of it happening.
And, even if your ex doesn’t contact you, doing these things can help you move on and heal from the breakup.
1. Change your relationship status on social media to “Single.”
This will leave your ex questioning what happened and why you’re no longer together. If they’re interested in getting back together, they’ll be sure to contact you to find out what’s going on.
2. Stop all communication with your ex.
This includes texts, phone calls, and social media messages. If you suddenly disappear from their life, they’ll start to wonder what you’re up to and if you’re okay.
3. Make new friends and go out on dates.
Show your ex that you’re moving on with your life by hanging out with new people and enjoying yourself. They’ll see that you don’t need them anymore and they’ll want to get back in your life.
4. Get a makeover.
Change your hairstyle, update your wardrobe, or try a new makeup look. Something as simple as a new haircut can make you look and feel more confident, which will definitely attract your ex’s attention.
5. Post pictures of yourself having fun without them.
Whether you’re at a party or just hanging out with friends, be sure to snap some photos and post them online. Seeing you happy without them will make your ex realize what they’re missing out on.
6. Write a heartfelt letter to your ex.
In the letter, be sure to express how you’re feeling and why you want to get back together. This will give your ex a chance to see things from your perspective and it may make them realize how much they still care for you.
7. Talk to their friends or family.
If you’re still on good terms with your ex’s friends or family, reach out to them and see how your ex is doing. They may be able to give you some insight into what’s going on and why your ex hasn’t contacted you.
8. Go on vacation.
If you really want to make your ex miss you, then go have some fun without them! Go on a girls/boys trip, or take a solo vacation to somewhere you’ve always wanted to go. This will show them that you can have fun without them and that you’re not just sitting at home waiting for them to call.
9. Start dating someone new.
This one is sure to get their attention! If they see that you’re out there dating other people, they’ll start to wonder if they made a mistake in breaking up with you. They may even start to imagine what it would be like if they were still with you.
10. Get a promotion at work.
Show your ex that you’re doing great without them by getting a promotion or a raise at work. This will show them that you don’t need them in your life to be successful and that you’re perfectly capable of doing it on your own.
11. Get in shape.
If there’s one thing that’s sure to get your ex’s attention, it’s looking good! Start working out and eating healthy to get the body you’ve always wanted. They’ll be amazed at how great you look and they’ll start to wonder if they made a mistake in letting you go.
12. Volunteer or take up a new hobby.
Do something that makes you happy and that you’re passionate about. This will show your ex that you’re not just sitting around moping about the breakup. Plus, it’ll make you feel better about yourself, which is always a good thing.
13. Be positive and happy.
No matter what life throws your way, always remain positive and happy. Show your ex that you can be happy without them and that you don’t need them to be happy. This will make them realize how much they miss being with you.
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Why it’s so important to give each other space after a breakup
Going through a breakup is never easy. Whether it’s a mutual decision or one-sided, breakups can leave us feeling heartbroken, confused, and angry.
During this time, it’s important to give each other space. This doesn’t mean that you have to avoid all contact, but it does mean giving each other time to heal.
Taking some time apart will allow you to process your feelings and figure out what you really want. It also gives you both a chance to miss each other and realize what you’re really losing.
If you try to stay in contact or force things to move too quickly, you may end up prolonging the pain or sabotaging your chances of getting back together.
So if you’re going through a tough breakup, remember to give each other space. It may be the best thing for both of you in the long run.
Why taking time to grieve and heal is so important after a breakup
Breakups are never easy. After spending so much time with someone, it can be hard to let go and move on.
However, it is important to respect each other’s space after a breakup. This means giving each other time to grieve and heal.
It can be tempting to try to stay friends or remain in contact, but this can often make things more difficult.
It’s important to remember that breakups happen for a reason, and it’s okay to need some time apart.
By giving each other space, you’re giving yourselves the opportunity to grow and change. And who knows, maybe one day you’ll be able to reconnect as friends.
Why setting boundaries is so critical after a breakup
After a relationship ends, it’s important to give each other space. It can be tempting to try to stay in contact, but it’s important to respect each other’s boundaries and give each other time to heal.
Staying in contact can prevent you from moving on, and it can also be emotionally difficult. If you need to, you can set some ground rules, like no contact for a certain period of time.
But ultimately, it’s up to each person to decide what they need. If you’re not ready to see your ex, that’s okay.
And if you find that you need more space than they do, that’s okay too. Everyone moves at their own pace, and it’s important to respect that.
Trying to force yourself into a certain timeframe will only make the process more difficult. So take your time, and focus on taking care of yourself.
When you’re both ready, you can slowly start rebuilding your friendship. But for now, it’s okay to just focus on yourself.
Why it’s so Important to Focus on Yourself after a breakup
After a romantic relationship ends, it can be difficult to maintain a friendship. However, it is important to give each other space in order to allow for healing.
During this time, both parties need to focus on themselves and their own needs. It is also essential to respect each other’s boundaries and refrain from contacting each other unless invited to do so.
By giving each other space, you can allow yourselves the time and freedom you need to move on.
Additionally, maintaining a respectful relationship after a breakup can make it easier to transition into a platonic friendship.
Ultimately, giving each other space is an important part of moving on after a breakup.
Why practicing self-care is so important to recover from a breakup
It’s important for both partners to take some time for themselves. This doesn’t mean that you need to completely cut off contact with each other, but it does mean giving each other some space to grieve and move on.
During this time, it’s also important to focus on self-care. This means taking care of yourself emotionally and physically.
Spend time with friends and family, eat healthy foods, exercise, and do things that make you happy.
It may be tempting to try to stay in contact with your ex and see how they’re doing, but it’s important to respect their wishes and give them the space they need.
If you do stay in touch, be sure to keep the conversations light and respectful. Over time, as both parties have had some time to heal, you may be able to develop a new friendship.
However, it’s important to take things slowly and not rush into anything.
Read: How to Know If You’re Conventionally Attractive
Why Journaling Can help speed up recovery from a breakup
After a breakup, it can be tempting to give up on love altogether. However, it is important to remember that not every relationship is destined to end in heartbreak.
By taking the time to heal and learn from past mistakes, you can increase your chances of finding love again.
One of the best ways to do this is to journal about your feelings. Writing about your hurt and anger can help you to process your emotions and move on.
It can also be helpful to talk to friends and family members who have been through similar experiences.
By sharing your story, you may find that others are able to offer helpful advice or simply provide a shoulder to cry on.
Ultimately, taking the time to heal after a breakup will increase your chances of finding happiness in a new relationship.
Conclusion
Getting your ex back is possible, but it will take time, effort, and patience. If you really want to get back together, then follow the tips above and don’t give up hope.
With a little bit of persistence, you’ll be back in each other’s arms in no time. Thanks for reading! I hope this article helped.
FAQs
Below are some frequently asked questions that may help you further understand the process of getting your ex back.
Why hasn’t my ex contacted me?
There could be a number of reasons why your ex hasn’t contacted you. They may be busy, they may not be ready to talk yet, or they may still be angry about the breakup. If you want to know for sure, then try reaching out to them and see how they respond.
What should I do if my ex ignores me?
If your ex is ignoring you, then it’s likely that they’re not ready to talk yet. Give them some time and space to sort out their feelings. If you reach out to them too soon, then you may just end up pushing them away.
How do I make my ex miss me?
There are a number of things you can do to make your ex miss you. Try reaching out to them, spending time with their friends and family, or doing something that they’re passionate about. If you can make them remember the good times you had together, then they’ll start to miss being with you.
Is it too late to get my ex back?
It’s never too late to get your ex back. If you still have feelings for them, then there’s a chance that you can still patch things up. However, you’ll need to be patient and take things slow.
My ex won’t talk to me. What should I do?
If your ex won’t talk to you, then it’s likely that they’re not ready to talk yet. Give them some time and space to sort out their feelings. If you reach out to them too soon, then you may just end up pushing them away.
What if my ex is dating someone else?
If your ex is dating someone else, then it’s important to respect their decision and move on. If you try to force your way back into their life, then you’ll only end up making things worse.
Accept that they’re happy without you and focus on finding someone who will appreciate you for who you are.
How long should I wait before contacting my ex?
It’s important to give your ex some time and space after the breakup. If you contact them too soon, then they may not be ready to talk yet. Give them a few weeks or even a couple of months to sort out their feelings.
If you still want to get back together, then reach out to them and see how they respond. If they’re receptive, then take things slow and easy.
I want my ex back but they don’t want to talk to me. What should I do?
If your ex doesn’t want to talk to you, then it’s likely that they’re not ready to talk yet. Give them some time and space to sort out their feelings. If you reach out to them too soon, then you may just end up pushing them away.
How do I know if my ex still has feelings for me?
There are a number of ways to tell if your ex still has feelings for you. They may reach out to you, they may talk about you to their friends, or they may try to make you jealous.
If you want to know for sure, then try reaching out to them and see how they respond.
What if my ex is dating someone else but still contacts me?
If your ex is dating someone else but still contacts you, then it’s likely that they’re not over you yet. They may be trying to keep you as a backup in case their current relationship doesn’t work out.
My ex has moved on but I still want them back. What should I do?
If your ex has moved on but you still want them back, then it’s important to respect their decision and move on. If you try to force your way back into their life, then you’ll only end up making things worse.
What are some common things that I can do to recover from a breakup?
Here are some things you can do to help yourself after a breakup:
1. Talk to someone who will understand: This could be a friend, family member, therapist, or anyone else who can offer support. Talking about your feelings is an important part of the healing process.
2. Do something nice for yourself: Treat yourself to a massage, buy yourself a new book, or take yourself on a vacation. Doing something nice for yourself will help you to feel better and start to heal.
3. Focus on your hobbies: When you’re going through a tough time, it’s easy to let your hobbies fall by the wayside. But hobbies can be a great way to distract yourself from your hurt feelings and focus on something positive. Make sure to keep up with your hobbies, or start new ones if you don’t have any.
4. Stay busy: It’s important to keep yourself busy after a breakup so that you don’t have time to dwell on your hurt feelings. Find ways to occupy your time, such as volunteering, taking a class, or working on a project.
Are there any online resources that help with breakups?
There are a number of online resources that offer support for people going through a breakup. These organizations can provide resources, advice, and counseling to help you through this difficult time. Some of these non-profits include:
• Breakup Bootcamp: This organization offers an online program that helps you to move on after a breakup.
• The Breakup Shop: This organization provides resources and advice for people going through a breakup.
• Ex-Boyfriend Recovery: This organization offers support and advice for women who want to get their ex back.
