No Contact Rule is one of the most effective ways to get your ex back. But what does a guy go through during this time?
And what are his thoughts and feelings? In this article, we will explore the male psychology during the No Contact Rule.
We will look at the 7 stages and the 23 things that go through his mind.
If you want to understand your ex better, or just want to know more about how men think, then read on!
Check Out: 5 Signs The No Contact Rule is Working
What Exactly is the No Contact Rule?
Before we dive into the male psychology, let’s first understand what the No Contact Rule is.
The No Contact Rule is a rule that you follow after a breakup.
It involves not contacting your ex for a certain period of time, usually around 30 days.
The idea behind it is to give both you and your ex time to calm down and process the breakup.
It also allows you to work on yourself and improve yourself.
The No Contact Rule has been proven to be effective in getting your ex back.
In fact, many relationship experts recommend it as one of the first steps you should take after a breakup.
Watch Video: The Psychology Of A Man During The No Contact Rule
Below is a video that explains the male psychology during the No Contact Rule.
It’s a must-watch if you want to understand men better!
The 7 Stages of the No Contact Rule
Now that we know what the No Contact Rule is, let’s move on to exploring the male psychology during this time.
As we mentioned before, there are seven stages that a guy goes through during the No Contact Rule.
We will explore each stage in detail and see what goes through his mind during each stage.
Stage One: The Breakup
The first stage is the breakup itself.
This is the stage where you and your guy break up.
During this time, he is likely to be feeling a range of emotions, from sadness to anger.
He may also feel relief if the breakup was something that he wanted.
Stage Two: The Decision to Go No Contact
The second stage is when your guy decides to go No Contact.
This is usually a decision that he makes shortly after the breakup.
During this time, he is likely to be feeling confused and overwhelmed.
He may also be feeling a sense of loss and regret.
Stage Three: The First Few Days of No Contact
The third stage is the first few days of No Contact.
During this time, he is likely to be feeling a mix of emotions, from sadness to anger.
He may also be feeling relief that the breakup is over.
Stage Four: The First Week of No Contact
The fourth stage is the first week of No Contact.
During this time, he is likely to be feeling a mix of emotions, from sadness to anger.
He may also be feeling relief that the breakup is over.
Stage Five: The Second Week of No Contact
The fifth stage is the second week of No Contact.
During this time, he is likely to be feeling a mix of emotions, from sadness to anger.
He may also be feeling relief that the breakup is over.
Stage Six: The Third Week of No Contact
The sixth stage is the third week of No Contact.
During this time, he is likely to be feeling a mix of emotions, from sadness to anger.
He may also be feeling relief that the breakup is over.
Stage Seven: The Fourth Week of No Contact
The seventh and final stage is the fourth week of No Contact.
During this time, he is likely to be feeling a mix of emotions, from sadness to anger.
He may also be feeling relief that the breakup is over.
So there you have it!
The seven stages of the No Contact Rule and what goes through a guy’s mind during each stage.
Also Read: Questions to Ask Your Boyfriend
23 things that go in a guy’s mind during the No Contact Rule
Now that we’ve looked at the seven stages of the No Contact Rule, let’s explore the 23 things that go through a guy’s mind during this time.
1. “Will she texts me?”
During the No Contact Rule, your guy will be wondering if you will text him.
He may even try to contact you a few times himself.
If you don’t respond, he will eventually give up and move on.
Remember, the No Contact Rule is all about giving yourself time to heal and move on.
If you want to get your guy back, you need to be patient and wait for him to come to you.
2. “Is she thinking about me?”
During the No Contact Rule, your guy will be wondering if you are thinking about him.
He may even try to contact you a few times himself.
If you don’t respond, he will eventually give up and move on.
3. “Did I do something wrong?”
The no contact rule is a breakup strategy that can be difficult to stick to, especially for guys.
Guys are often left wondering if they did something wrong when their partner initiates the no contact rule.
This can lead to a lot of anxiety and self-doubt. It’s important to remember that the no contact rule is a choice that your partner has made and it doesn’t necessarily reflect on you as a person.
If you find yourself struggling to stick to the no contact rule, it may be helpful to talk to a friend or therapist about your feelings.
4. “What could I have done differently?”
The No Contact Rule can be one of the most difficult parts of getting over a break-up.
For many guys, the question of “what could I have done differently?” is constantly running through their minds.
The truth is, there is usually nothing that they could have done to change the outcome.
However, that doesn’t stop them from wondering if there was something that they could have said or done that would have made things different.
The No Contact Rule gives them time to reflect on the relationship and to figure out what they really want.
It also allows them to see the relationship for what it really was, rather than what they wanted it to be. In the end, the No Contact Rule can be a helpful tool in getting over a break-up.
Also Read: How to Not Be a Dry Texter
5. “Could this be the end of us?”
There’s always that little voice in the back of your head telling you “this could be the end of us.” It’s a scary thought, especially when you’re not sure if your relationship can survive a breakup.
But sometimes, breaking up is the best thing for both parties involved. The No Contact Rule gives you time to think about things without the constant drama and fighting.
It allows you to focus on yourself and your own happiness. And in some cases, it can even help to save a relationship.
If both parties are willing to work together and communicate openly, the No Contact Rule can be an effective way to take a break from the relationship and figure out what you really want.
6. “I hope she’s doing well.”
No contact is a technique often used to eradicate an ex from one’s mind. The thinking goes, if you can’t see her or hear from her, you’ll eventually stop thinking about her.
But for many people, this isn’t the case. Even though they may not be speaking to their ex, they can’t help but wonder how she is doing.
They think about all the things they used to do together and whether or not she’s found someone new to take their place.
Although it may seem counterintuitive, these thoughts are actually healthy. They show that you still care about your ex and that you’re not ready to let go just yet.
However, it’s important to remember that dwelling on these thoughts will only make the break-up harder. Eventually, you need to accept that she’s gone and move on with your life.
7. “What if she never comes back?”
Guys often wonder what will happen if their ex never comes back. This can be a very scary thought, especially if you’re still in love with her.
However, it’s important to remember that you can’t force someone to come back to you.
If she doesn’t want to be with you, then there’s nothing you can do. The best thing you can do is focus on yourself and your own happiness.
8. “I should have treated her better.”
This is a common thought that goes through guys’ minds after a break-up. They often reflect on the relationship and think about all the things they could have done differently.
Treating her better is usually at the top of the list. They may think that if they had only been more loving or attentive, she would have stayed.
9. “I miss her.”
This is probably the most common thought that goes through a guy’s mind during the No Contact Rule.
It’s normal to miss someone you care about, even if the relationship wasn’t perfect.
10. “I wonder what she’s doing right now.”
Another common thought during the No Contact Rule is wondering what your ex is up to.
Is she out with friends? Is she dating someone new? These thoughts can be tough to deal with, but it’s important to remember that you don’t have control over her life.
11. “I should call her.”
One of the most difficult things about the No Contact Rule is resisting the urge to call your ex.
It’s only natural to want to hear her voice and to see how she’s doing.
12. “I wonder if she’s thinking about me.”
It’s common to wonder if your ex is thinking about you during the No Contact Rule.
After all, you’re probably thinking about her a lot.
13. “I hope she comes back.”
This thought is closely related to #11. It’s normal to want your ex to come back to you, even if you’re not sure it’s the best thing for both of you.
14. “I need to move on.”
At some point, you’ll realize that you need to move on with your life. This can be a difficult realization, but it’s an important one.
15. “I’m better off without her.”
This is a common thought that guys have during the No Contact Rule.
It can be tough to admit, but in some cases, it’s true.
16. “I don’t need her.”
This thought often comes after #15. Once you realize that you’re better off without your ex, you’ll start to feel like you don’t need her in your life.
17. “I can do better.”
This is another common thought during the No Contact Rule. After spending some time away from your ex, you’ll start to see all the ways she wasn’t right for you.
18. “There are other fish in the sea.”
This thought is similar to #17. Once you realize that there are other people out there, you’ll be more likely to move on from your ex.
19. “I deserve better.”
This is a powerful thought that can help you move on from your ex. After spending some time away from her, you’ll start to see all the ways she didn’t appreciate you.
20. “I don’t need a girlfriend.”
This is a common thought that guys have during the No Contact Rule. After spending some time alone, you may decide that you’re better off without a girlfriend.
21. “I’m better off single.”
This thought often comes after #20. Once you realize that you’re better off without a girlfriend, you’ll start to see the benefits of being single.
22. “I can’t believe she left me.”
This is a common thought during the No Contact Rule. It’s normal to feel shocked and betrayed when your ex leaves you.
23. “I’ll never find someone like her.”
This is a common thought during the No Contact Rule. You may feel like you’ll never find someone who loves you the way your ex did.
However, it’s important to remember that there are other people out there who will love and appreciate you for who you are.
When is a good time to end the no contact rule?
There is no set time frame for the no contact rule.
It’s different for everyone, and it depends on the situation.
Some people may only need a few days, while others may need several weeks or even months.
The important thing is to make sure you’re ready before you end the no-contact period.
During the No contact rule, He will be an emotional wreck
When a guy goes through a breakup, he’ll usually go through a period of mourning. He may become withdrawn and depressed, and he may even lash out in anger.
However, there is one silver lining to this dark cloud: the No Contact Rule. The No Contact Rule is a time-tested method for getting over a breakup, and it usually involves cutting off all contact with your ex.
This can be difficult to do, but it’s often necessary in order to move on. during the No Contact Rule, a guy will usually be an emotional wreck.
He may cry all the time, or he may become angry and resentful. However, this is all part of the process of getting over a breakup.
eventually, the guy will start to heal and he’ll be able to move on with his life. So if you’re going through a breakup, don’t despair; just remember that the No Contact Rule can help you get through it.
Why is the no contact rule so effective?
There are several reasons. First, it allows you to have some distance from the situation.
This can be helpful if you find yourself constantly thinking about your ex or what went wrong in the relationship.
The distance can also help you to see the relationship more clearly and to better understand your own feelings.
Second, the no contact rule gives you a chance to focus on yourself. This can be a difficult process, but it’s important to remember that you are worth your own attention and care.
When you’re going through a break-up, it’s easy to forget that you have your own needs and desires.
The no contact rule can help you to remember that you are an individual with your own wants and needs – and that you deserve to focus on yourself for a while.
Conclusion
Finally, the no contact rule can help to build self-confidence. After a break-up, it’s common to feel like you’re not good enough or that you’ll
These are just some of the thoughts that go through a guy’s mind during the No Contact Rule.
If you’re going through a break-up, it’s important to remember that you’re not alone.
There are other people out there who have gone through the same thing.
FAQ About the Male Psychology during the no contact rule
Below are answers to some common questions about the male psychology during the no contact rule.
Will the no contact rule work on every guy?
No, the no contact rule will not work on every guy. However, it is a time-tested method that can be helpful for many guys who are going through a break-up.
Can the no contact rule backfire?
Yes, the no contact rule can backfire if it’s not used correctly. If you try to use the no contact rule to get revenge on your ex or to make him feel jealous, it will likely backfire.
The best way to use the no contact rule is to focus on yourself and your own healing process.
How long should I wait before ending the no contact rule?
There is no set time frame for the no contact rule. It’s different for everyone, and it depends on the situation.
Some people may only need a few days, while others may need several weeks or even months. The important thing is to make sure you’re ready before you end the no-contact period.
Why does the No Contact Rule work?
The No Contact Rule works because it gives both parties time to cool off and to reassess the relationship.
It also allows for some space so that you can miss each other.
Also Read: What does cheating say about a person
How long should I do the No Contact Rule for?
The length of time you should do the No Contact Rule for depends on the situation.
If it’s a recent break-up, you may only need to do it for a week or two. However, if it’s an older break-up, you may need to do it for a month or two.
What if my ex contacts me during the No Contact Rule?
If your ex contacts you during the No Contact Rule, it’s important to stay strong and not to respond.
Remember, the whole point of the No Contact Rule is to give you both time and space.
If your ex contacts you, it’s probably because they’re not respecting your wishes.
What if my ex doesn’t contact me during the No Contact Rule?
If your ex doesn’t contact you during the No Contact Rule, it’s important to not take it personally.
Remember, they may just be following the No Contact Rule themselves.
What if I can’t do the No Contact Rule?
If you can’t do the No Contact Rule, it’s important to try to find other ways to give yourself time and space.
This may mean unfollowing your ex on social media, avoiding places where you know they’ll be, or even blocking their number.
What if I still love my ex?
If you still love your ex, it’s important to remember that the No Contact Rule is just a tool.
It’s not going to magically make your feelings go away.
However, it can help you to start moving on with your life.
when is the best time to start the No Contact Rule?
The best time to start the No Contact Rule is immediately after the break-up.
This way, you can avoid any further hurt or pain.
Will the No Contact Rule work if my ex is dating someone else?
Yes, the No Contact Rule will still work if your ex is dating someone else.
Remember, the point of the No Contact Rule is to give you time and space.
What if I’m still living with my ex?
If you’re still living with your ex, it may be difficult to do the No Contact Rule.
However, it’s important to remember that the No Contact Rule is just a tool.
It’s not going to magically make your feelings go away.
If you’re still living with your ex, it may be best to try to find other ways to give yourself time and space.