If you are feeling unsettled, uncertain, or unhappy, and looking for change, I can help. It’s hard to know how to help ourselves when we feel anxious, stuck, and/or lost. Often it’s difficult to determine the cause of our painful feelings and what drives us do the unhelpful things we do to cope. If you want to reduce your anxiety, depression, and the stress you feel, therapy can help. Therapy is a space where you can talk openly, be real, and honest, and it’s where you will receive support, understanding, acceptance, and feel cared for. Together we can implement the solutions and changes that you need to make so you can feel better.
I have worked with teens & adults over the past decade with goals like: reducing anxiety, depression, attention challenges, working through the effects of trauma & PTSD, developing coping skills, improving relationships, exploring gender identity concerns, increasing self-esteem, self-acceptance, confidence, changing habits, & finding meaning in their lives
We all need support when we are struggling. Even if you’re unsure if counseling can help, I encourage you to try it. Together we can help you feel better. You can increase your self-confidence, self-esteem, & self-awareness so you can be the you, you want to be. Let’s meet, and you can decide if growing and changing with the help of therapy is right for you.